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Montego Prep With EP and Z

Montego

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IML Gear Cream!
I will be logging my current prep over here now.

Otyg recently reached out and wanted to see if I was interested in using the EP line during this prep and since recent testing showed the product is very good, I jumped at it.

I'm currently 15 weeks out right now and here's the pics from this week.

I'll be using 500mg sustanon,250mg test e and 450MG Deca atm.

Adding in clen at 20mcg ed starting today as well.

5iu gh Ed first thing in the morning on non training days and an hour pre workout on training days.
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My training is and has been Fortitude Training for a while.

This is a low volume high frequency program that incorporates heavy loading days, pump days and muscle round days.

Each muscle is trained 3x a week besides triceps and biceps over 4 training days.

Nutrition is basic.

Off days are trace carbs with higher fats while training days are higher carbs, all coming post workout and, lower fats.

300p/50c/200f
300p/450c/60f

I do a few things differently time to time but this is the basic layout.

No cardio yet. But it's coming.
 
Very nice!. Glad to see otg reach out to ya. Following along closely montey.
My training is and has been Fortitude Training for a while.

This is a low volume high frequency program that incorporates heavy loading days, pump days and muscle round days.

Each muscle is trained 3x a week besides triceps and biceps over 4 training days.

Nutrition is basic.

Off days are trace carbs with higher fats while training days are higher carbs, all coming post workout and, lower fats.

300p/50c/200f
300p/450c/60f

I do a few things differently time to time but this is the basic layout.

No cardio yet. But it's coming.

Sent from my LG-H910 using Tapatalk
 
Good deal monte, glad uncle z got you some goods. Should be a good prep with what you have planned.

Fancy side note: same exact pair of converse I have!
I had to special order these. Couldn't find black and yellow anywhere.
 
Off today.

Super sore these last two days. I decided I have at least one more week in me before I deload.

Meals today are and will be -

1-
5 whole eggs
200g egg whites

2-
1c almond milk
50g whey
3tbsp Nat PB

3-
250g Chicken Breast
1c broccoli
2tbsp EVOO

4-
250g ground sirloin
1c broccoli
Half avocado

5-
250g Chicken Breast
60g almonds

6-
7oz flank
2c spinach
2tbsp olive oil and vinegar dressing
 
I lied on my last meal.

Got these bone in ribeyes on sale from the butcher.
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Dinner time!
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Welcome brother! I will be looking forward to this prep with Euro Pharmacies. Im glad to be following a long.
 
IML Gear Cream!
I had to special order these. Couldn't find black and yellow anywhere.
Same here! My wife ordered them as she is a big pittsburg steelers fan. It was actually meant tok be a joke because I told her I would never wear steelers colors. She proved me wrong.
 
Lower loading today.

Time to get it!
 
Lower loading

Zoned out today but strength was good. Pumps are coming on very quick when training which is a great sign.

Hack squat - 455*11, 7 (pr 405*12, 455*7)

Low close cybex leg press - 250*10 (pr 210*12)

Sldl cables - 225*11

Adductor - 150*9, 8

Calf press - 320*10, 10, 10, 9

Upper pump after

Post workout -

500g egg whites

100g oreo cereal

1 banana
 
How was the Ribeye ? I hope you eat it with some pink because anything else is a waste of a good steak. :)
 
Post workout solid meal

200g chicken breast
300g Jasmine rice
1 box coconut water
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How was the Ribeye ? I hope you eat it with some pink because anything else is a waste of a good steak. :)
It was awesome.

Medium rare sir. No well done steak in this house. It's blasphemy!
 
Whats wrong
Lol.

Waist trimmer.

I picked one up knowing they are bologna.

Reading the thought process behind them, they make sense but, they really don't work as intended that I've seen.

I got it to keep my mind thinking about having my core pulled in though and that seems to work.
 
It begins.

25min fasted cardio 3x a week on non training days.
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IML Gear Cream!
Lol.

Waist trimmer.

I picked one up knowing they are bologna.

Reading the thought process behind them, they make sense but, they really don't work as intended that I've seen.

I got it to keep my mind thinking about having my core pulled in though and that seems to work.
Saran Wrap would probably work better lol
 
Saran Wrap would probably work better lol
Saran wrap works to help pull sub q water out of an area. It's pretty common to use that along with preparation H the night before a show on your waist if you haven't been tanned yet.

I'm just looking to keep mindful of not letting my gut hang out during the day.
 
Meals so far

1-
5 whole eggs
200g egg whites

2 -
50g whey
200g egg whites
50g natural pb

3-
250g Chicken Breast
1c broccoli
2tbsp EVOO

4-
225g ground sirloin
Brussel sprouts
60g almonds

5-
250g ribeye
2c Spinach
 
It begins.

25min fasted cardio 3x a week on non training days.
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Hey bro.. following along. Love your logs man.. You really look to have amazing foundation physically. SUPER glad to see you running EP & working wit OTYG.. Its guys like you that really show bros what its possible .. if you're willing to put in work.

Tego is a great choice to sponsor & run this log ...

Also.. are u jogging. .. hense pic above?
 
Hey bro.. following along. Love your logs man.. You really look to have amazing foundation physically. SUPER glad to see you running EP & working wit OTYG.. Its guys like you that really show bros what its possible .. if you're willing to put in work.

Tego is a great choice to sponsor & run this log ...

Also.. are u jogging. .. hense pic above?
Oh no no lol. No jogging. I haven't jogged or ran in over 15 years lol. Just walking.

Upper Muscle Rounds today.

Was able to sleep in today and get a little extra rest. Should be a good session!

Meal 1 is down and now it's time to prepare the brain for pain.

Oh and I have cereal problems.
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Rolling on along
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I'm always trying some new things with my posing and I figured I would show how tiny little changes in how you display your body make such a big difference.

These pics are 6 days apart. I'm actually lighter on the right and considerably fuller looking but, you can see how much wider my waist looks from the side despite the serratus (ribs) being more defined.

I didn't angle myself away from front (judges) as much as I normally do for this pose to see if I could give the illusion of looking bigger. I do look bigger on the right but my waist looks wider.

What do you guys think. Right or left? I know which one I would choose.
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Almost forgot my training.

Upper Muscle Rounds

Close grip cable row - 15*30(wtf),17*23 (pr 12*28, 12*23) huge jump here but I didn't do width first

Dual Handle cross Pull down - 100*22 (holding stretch during rest, new exercise)

Start plate loaded chest press - 270*23, 270*20-180*6 (new exercise will have to adjust)

Side lateral machine - 110*23, 22 (new exercise)

Dip machine - 260*23 (new)

Hanging knee raise - 10*23, 21
 
This morning I hit a new low body weight a day too early. 242.6

I'm guessing I would have been about 242 tomorrow so I threw in some extra carbs post workout.

Meal 1 -
5 whole eggs
200g egg whites

2 - post workout
500g egg whites
200g oreo cereal
1 banana

3 - post workout solid meal
250g Chicken Breast
300g Jasmine rice
1 banana

4 -
70g whey
100g smores cereal

5-
250g Chicken Breast
1c broccoli
2tbsp EVOO

6-
200g ground sirloin
Brussel sprouts
 
Rolling on along
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Your already making strong progress. Once the dick skin starts really showing your gonna look scary.
 
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