Busy week
Guys didn?t miss much,

Hit some dumbbells on Monday, took the 130s for a ride. These should be pretty easy over the next two weeks. Notice I always use a slow descent on these! Control

Also next week I bump up the diet intensity

Few changes:
Added some fruit, nuts, extra vegetables, and tuna...

Removed milk on non workout days, substantially changing calories and carbs on working / non workout days.

Still need to manipulate the Saturday Sunday morning meals for weekends.

Largest change between weeks 1-2 and 3-4 will be the reduction of calories and carbs between lifting and non lifting days.

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