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The comeback

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Thread: The comeback

  1. #16
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    Busy week
    Guys didn?t miss much,



    Hit some dumbbells on Monday, took the 130s for a ride. These should be pretty easy over the next two weeks. Notice I always use a slow descent on these! Control

    Also next week I bump up the diet intensity


    Few changes:
    Added some fruit, nuts, extra vegetables, and tuna...

    Removed milk on non workout days, substantially changing calories and carbs on working / non workout days.

    Still need to manipulate the Saturday Sunday morning meals for weekends.

    Largest change between weeks 1-2 and 3-4 will be the reduction of calories and carbs between lifting and non lifting days.




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  2. #17
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    Oh you thought I ghosted ? Nah
    Just had to spend some mental energy getting the diet in order

    Whose ready to kick it up a notch ?




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  3. #18
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    Week 2
    bench - main movement
    4x2 235 vs dbl blue
    1 amrap 235 vs dbl blue x 8

    Close grip bench ( additional strength component)
    3x6 275 all paused

    Additional hypertrophy movements
    Military press (ohp) 95lbs 3x10-15
    Light cable rows
    Pull-ups 3x10
    Cable flyers 4x14-20




    ^
    Note all reps are strict
    I also do not recommend bands for everyone they need to be strategically used and you should know why you?re using them




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  4. #19
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    Tomorrow is deadlifts, last workout session in this first cycle then I take a nice week off (few workouts but only 50% of 1RM)

    My strength isn?t coming back as quick as I hoped while in calorie deficit but that?s life and honestly shouldn?t be a surprise.

    After deload I go back to straight weight on Saturdays.

    Today
    Bench 365 4x2
    1 amrap 3 + 5 second rest then 1 with long ass pause
    Bench 185 3x15 close grip
    Standing OHP 135 3x15
    Pull-ups 3x10
    Side raises and front raises
    Attachment 176703Attachment 176704



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  5. #20
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    Keep it up ck iv been mia myself but i remember you brotha


  6. #21
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    Went down to Miami figured I?d throw up a pic

    Deload ends tomorrow, I?ve got January left in this cut and then I transition into a maintenance diet, or maybe directly into a lean bulk.

    Obviously had a few cheats over New Years, and I hope everyone had a good new year

    Time to get back to training

    Also,
    Thinking about running a small amount of Tren Ace



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  7. #22
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    Hey everyone
    Bench day tomorrow and squats Thursday
    This is the 2nd week in this Mesocycle

    Am thinking about throwing in a fat burner but one that has minimal impact on appetite. Definitely don?t want one that has an ingredient specifically for appetite suppression

    I am aware that stimulants in general also can suppress appetite

    Open to suggestions,

    Training videos tomorrow

    Here?s a progress photo




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  8. #23
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    Little training video and flex video, still trying to cut more this month, but I?m certainly ready to go into maintenance

    Was a volume day, 2x25 with 230lbs after doing speed work (compensatory acceleration of 9x3 vs blue band)

    Note, I?m no bodybuilder, not yet at least. I am competing in powerlifting, next year I will likely transition to bodybuilding




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