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The comeback

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Thread: The comeback

  1. #16
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    Busy week
    Guys didn?t miss much,



    Hit some dumbbells on Monday, took the 130s for a ride. These should be pretty easy over the next two weeks. Notice I always use a slow descent on these! Control

    Also next week I bump up the diet intensity


    Few changes:
    Added some fruit, nuts, extra vegetables, and tuna...

    Removed milk on non workout days, substantially changing calories and carbs on working / non workout days.

    Still need to manipulate the Saturday Sunday morning meals for weekends.

    Largest change between weeks 1-2 and 3-4 will be the reduction of calories and carbs between lifting and non lifting days.




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  2. #17
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    Oh you thought I ghosted ? Nah
    Just had to spend some mental energy getting the diet in order

    Whose ready to kick it up a notch ?




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  3. #18
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    Week 2
    bench - main movement
    4x2 235 vs dbl blue
    1 amrap 235 vs dbl blue x 8

    Close grip bench ( additional strength component)
    3x6 275 all paused

    Additional hypertrophy movements
    Military press (ohp) 95lbs 3x10-15
    Light cable rows
    Pull-ups 3x10
    Cable flyers 4x14-20




    ^
    Note all reps are strict
    I also do not recommend bands for everyone they need to be strategically used and you should know why you?re using them




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