Robolics


The comeback

Page 2 of 3 FirstFirst 123 LastLast
Results 16 to 30 of 42

Thread: The comeback

  1. #16
    Registered User
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    3,196

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    130639642


    Busy week
    Guys didn?t miss much,



    Hit some dumbbells on Monday, took the 130s for a ride. These should be pretty easy over the next two weeks. Notice I always use a slow descent on these! Control

    Also next week I bump up the diet intensity


    Few changes:
    Added some fruit, nuts, extra vegetables, and tuna...

    Removed milk on non workout days, substantially changing calories and carbs on working / non workout days.

    Still need to manipulate the Saturday Sunday morning meals for weekends.

    Largest change between weeks 1-2 and 3-4 will be the reduction of calories and carbs between lifting and non lifting days.




    Sent from my iPhone using Tapatalk

  2. #17
    Registered User
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    3,196

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    130639642


    Oh you thought I ghosted ? Nah
    Just had to spend some mental energy getting the diet in order

    Whose ready to kick it up a notch ?




    Sent from my iPhone using Tapatalk

  3. #18
    Registered User
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    3,196

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    130639642


    Week 2
    bench - main movement
    4x2 235 vs dbl blue
    1 amrap 235 vs dbl blue x 8

    Close grip bench ( additional strength component)
    3x6 275 all paused

    Additional hypertrophy movements
    Military press (ohp) 95lbs 3x10-15
    Light cable rows
    Pull-ups 3x10
    Cable flyers 4x14-20




    ^
    Note all reps are strict
    I also do not recommend bands for everyone they need to be strategically used and you should know why you?re using them




    Sent from my iPhone using Tapatalk

  4. #19
    Registered User
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    3,196

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    130639642


    Tomorrow is deadlifts, last workout session in this first cycle then I take a nice week off (few workouts but only 50% of 1RM)

    My strength isn?t coming back as quick as I hoped while in calorie deficit but that?s life and honestly shouldn?t be a surprise.

    After deload I go back to straight weight on Saturdays.

    Today
    Bench 365 4x2
    1 amrap 3 + 5 second rest then 1 with long ass pause
    Bench 185 3x15 close grip
    Standing OHP 135 3x15
    Pull-ups 3x10
    Side raises and front raises
    Attachment 176703Attachment 176704



    Sent from my iPhone using Tapatalk

  5. #20
    Registered User
    Little BamBam's Avatar


    Join Date
    Aug 2013
    Gender
    Male
    Location
    land of oz
    Posts
    1,000

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    36011943

    Keep it up ck iv been mia myself but i remember you brotha


  6. #21
    Registered User
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    3,196

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    130639642




    Went down to Miami figured I?d throw up a pic

    Deload ends tomorrow, I?ve got January left in this cut and then I transition into a maintenance diet, or maybe directly into a lean bulk.

    Obviously had a few cheats over New Years, and I hope everyone had a good new year

    Time to get back to training

    Also,
    Thinking about running a small amount of Tren Ace



    Sent from my iPhone using Tapatalk

  7. #22
    Registered User
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    3,196

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    130639642


    Hey everyone
    Bench day tomorrow and squats Thursday
    This is the 2nd week in this Mesocycle

    Am thinking about throwing in a fat burner but one that has minimal impact on appetite. Definitely don?t want one that has an ingredient specifically for appetite suppression

    I am aware that stimulants in general also can suppress appetite

    Open to suggestions,

    Training videos tomorrow

    Here?s a progress photo




    Sent from my iPhone using Tapatalk


    Sent from my iPhone using Tapatalk

  8. #23
    Registered User
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    3,196

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    130639642


    Little training video and flex video, still trying to cut more this month, but I?m certainly ready to go into maintenance

    Was a volume day, 2x25 with 230lbs after doing speed work (compensatory acceleration of 9x3 vs blue band)

    Note, I?m no bodybuilder, not yet at least. I am competing in powerlifting, next year I will likely transition to bodybuilding




    Sent from my iPhone using Tapatalk

  9. #24
    Registered User
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    3,196

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    130639642


    Currently down to 193lbs
    Almost back to February

    February I plan to slowly introduce calories and start gaining some muscle

    This cut has really taking a number on my strength, but that is the nature of the beast.

    Still debating cycle ideas for when my cut ends, as I mentioned previously me and the cut mix didn?t go well together and thus have only been running Robo Sust?obviously quite successfully





    Sent from my iPhone using Tapatalk

  10. #25
    Registered User
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    3,196

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    130639642







    Jesus, am still figuring things out.
    May throw in some slin
    May throw in some Tren Ace

    Bodybuilding show is in the near future

    Haven?t decided what compound I am going to throw in from here

    Open to thoughts from the community



    Sent from my iPhone using Tapatalk

  11. #26
    Moderator
    MODERATOR
    TripleOvertime's Avatar


    Join Date
    Aug 2014
    Gender
    Male
    Location
    USA
    Posts
    910

    Thanks Thanks Given 
    96
    Thanks Thanks Received 
    148
    Thanked in
    127 Posts
    Rep Points
    34906897

    Looking good bro.
    Monster labs representative

    Discount code: triple10 for 10% off, used in discount code section while ordering.

    First time buyer of monster labs? Contact me for a significant discount on your first order!
    Mymonsterlabs.com

  12. #27
    Registered User
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    3,196

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    130639642


    Quote Originally Posted by TripleOvertime View Post
    Looking good bro.
    Thanks man, about to start a new log soon




    Sent from my iPhone using Tapatalk

  13. #28
    Registered User
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    3,196

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    130639642




    Need to flex my legs and change the angle
    Also ready to start some Tren Ace

    Just a smidge




    Sent from my iPhone using Tapatalk

  14. #29
    Registered User
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    3,196

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    130639642


    I took 50mg of some Tren this morning
    It was an accident


    Sent from my iPhone using Tapatalk

  15. #30
    Moderator
    MODERATOR
    TripleOvertime's Avatar


    Join Date
    Aug 2014
    Gender
    Male
    Location
    USA
    Posts
    910

    Thanks Thanks Given 
    96
    Thanks Thanks Received 
    148
    Thanked in
    127 Posts
    Rep Points
    34906897

    Right on CK. Are you using robo tren ace? Looking forward to this.
    Monster labs representative

    Discount code: triple10 for 10% off, used in discount code section while ordering.

    First time buyer of monster labs? Contact me for a significant discount on your first order!
    Mymonsterlabs.com

Similar Threads

  1. Replies: 0
    Last Post: 03-03-2017, 02:13 PM
  2. Comeback log
    By longworthb in forum Online Journals
    Replies: 43
    Last Post: 01-05-2013, 06:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2019 IronMag® Bodybuilding Forums