Noel Newman
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- Sep 7, 2018
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So I've been training about a year now, doing pretty well, decent gains and far fitter than I was. The only thing that bugs me is if I miss the gym for 2 days I notice I don't look as good. Maybe it's just in my head but my muscle retention is definately not as good as I'd like.
Can anyone suggest any supplements and/or other ways to improve it?
Thanks
Can anyone suggest any supplements and/or other ways to improve it?
Thanks