Hello

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Thread: Hello

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    Hello

    Nice to be there, just want to say little about me
    I'm 33, been training on/off for the last 5 years. I've started taking things a lot more seriously in the last 12 months and have ditched the 'fitness magazine' style 4 day split workouts and Im concentrating on compound movements. Made some half decent gains in strength on the 'Starting Strength' routine and have now moved on to a 4 x 6 PPL which seems to be working well. Also currently on my first proper strict bulk diet which I'm planning to stay on and then looking to lean up.

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    Welcome....

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    Welcome

    Sent from my LGMP450 using Tapatalk

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    welcome

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    welcome

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