How often do you guys have a cheat meal on a cut

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    How often do you guys have a cheat meal on a cut

    I don't compete just trying to go from 225 15% down to 8 or 9 before I bulk again. Every 2 weeks? Once a month?

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    Quote Originally Posted by Noel Newman View Post
    I don't compete just trying to go from 225 15% down to 8 or 9 before I bulk again. Every 2 weeks? Once a month?
    Every weekend ... Sat and Sun ... Chinese/Pizza/Ribs/Mexican are just some of my cheat items..

    I actually stop eating pork all together .. when I go hardcore diet.. So pork as a whole, would end up having to be a cheat item also.

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    I visit burgerking once a month.. Sometimes i can't live without junk food

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    Quote Originally Posted by Faiteer View Post
    I visit burgerking once a month.. Sometimes i can't live without junk food
    Ribs.. burgers.. steaks.. chinese .. mexican are my junk food.

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    Never really

    Even my refeeds are clean

    Altho Id say best plan is to stay lean in the first place - There's no need to add excessive fat in a bulk and you can eat just about anything on 5,000 calories and still hit your macros

    Ted

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