Reply With QuoteActual form of athlete team Pharmacom Labs.
Bronze medalist of the Russian championship in bodybuilding.
Master of sports in bodybuilding.
Absolute champion of the Novosibirsk region in bench press.
Master of sports in bench press.
Pharmacom labs news - all around pharmacom labs and bodybuilding
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03-19-2019, 01:00 PM #136Board Rep BOARD REP
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Actual form of Vladimir Yakovlev - PRO athlete team Pharmacom Labs.
5 times champion of Moscow.
Vice-champion of Russia.
Vice-champion of Europe.
Winner of the Bengalaru India Pro Qualifier.
Link to Vladimir's instagram profile, follow the news.
www.instagram.com/i.am.yaki
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03-20-2019, 07:25 AM #137Board Rep BOARD REP
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03-21-2019, 01:53 PM #138Board Rep BOARD REP
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Athlete team Pharmacom Labs.
Category 90 kg.
Bench press 260 kg.
First place Cup of Russia GPA / IPO.
First place Open European Cup WPC-RUS.
First place World Cup WPC-RUS.
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03-22-2019, 01:31 PM #139Board Rep BOARD REP
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Actual form of PRO athlete team Pharmacom Labs.
Absolute Champion of St. Petersburg 2016.
Absolute Champion of Russia 2016.
Absolute Champion Arnold Classic 2016.
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03-23-2019, 01:02 PM #140Board Rep BOARD REP
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Actual form of Vladimir Yakovlev - PRO athlete team Pharmacom Labs.
5 times champion of Moscow.
Vice-champion of Russia.
Vice-champion of Europe.
Winner of the Bengalaru India Pro Qualifier.
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03-25-2019, 06:29 AM #141Board Rep BOARD REP
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Actual form of athlete team Pharmacom Labs.
Weight today 106.5 kg.
Protein - 370.
Fat - 95.
Carbohydrates - 250.
Until the first competition 5 days.
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03-26-2019, 11:42 AM #142Board Rep BOARD REP
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Actual form of athlete team Pharmacom Labs.
Absolute champion of the South of Russia "Sochi David Cup" 2017.
Absolute Champion of Russia 2017 and 2018.
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03-27-2019, 08:20 AM #143Board Rep BOARD REP
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Actual form of Vladimir Yakovlev - PRO athlete team Pharmacom Labs.
5 times champion of Moscow.
Vice-champion of Russia.
Vice-champion of Europe.
Winner of the Bengalaru India Pro Qualifier.
Link to Vladimir's instagram profile, follow the news.
www.instagram.com/i.am.yaki
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03-28-2019, 10:24 AM #144Board Rep BOARD REP
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Actual form of PRO athlete team Pharmacom Labs.
Height 180.
Weight 108.
Diet:
Proteins:
250 - 300 grams (white fish and chicken breasts).
Fats:
100 - 150 grams (fish oil, linseed oil, olive oil, nuts, avocado).
Carbohydrates:
3 days 200 grams.
1 day 400-600 grams.
(mostly buckwheat).
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03-29-2019, 04:08 PM #145Board Rep BOARD REP
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Actual form of athlete team Pharmacom Labs.
Weight today 108 kg.
Bronze medalist of the Russian championship in bodybuilding.
Master of sports in bodybuilding.
Absolute champion of the Novosibirsk region in bench press.
Master of sports in bench press.
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03-30-2019, 08:19 AM #146Board Rep BOARD REP
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- 400100
Actual form of Vladimir Yakovlev - PRO athlete team Pharmacom Labs.
5 times champion of Moscow.
Vice-champion of Russia.
Vice-champion of Europe.
Winner of the Bengalaru India Pro Qualifier.
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04-01-2019, 07:39 AM #147Board Rep BOARD REP
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Actual form of athlete team Pharmacom Labs.
Absolute champion of the South of Russia "Sochi David Cup" 2017.
Absolute Champion of Russia 2017 and 2018.
Weight today 107 kg.
7 days before the competition, category 100+.
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04-02-2019, 02:30 PM #148Board Rep BOARD REP
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Athletes team Pharmacom Labs.
On the left is.
Vice world champion in powerlifting (WRPF).
On the right is.
Vice world champion in bodybuilding (IFBB).
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04-03-2019, 05:14 AM #149Board Rep BOARD REP
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Actual form of Vladimir Yakovlev - PRO athlete team Pharmacom Labs.
5 times champion of Moscow.
Vice-champion of Russia.
Vice-champion of Europe.
Winner of the Bengalaru India Pro Qualifier.
Link to Vladimir's instagram profile, follow the news.
www.instagram.com/i.am.yaki
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04-04-2019, 02:10 PM #150Board Rep BOARD REP
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- Oct 2018
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- 400100
Actual form of PRO athlete team Pharmacom Labs.
Absolute Champion of St. Petersburg 2016.
Absolute Champion of Russia 2016.
Absolute Champion Arnold Classic 2016.
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