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  1. #46
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    Mikhail Kornilov and Igor Fedorov at ROMANIA MUSCLE FEST PRO 2018.


  2. #47
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    Asif Kadimov - Pharmacom Labs team athlete, 3 days before the Diamond Cup Kiev.


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    Marina Rudakova - Pharmacom Labs team athlete.


  4. #49
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    Igor Fedorov was registered at the Venice Cup PRO Qualifier.


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    Results of the Venice Cup PRO Qualifier 2018.



    Igor Fedorov 3 in category +100 kg.



  6. #51
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    Andrey Melnikov's diet in the last couple of weeks before the world Cup.


    Chicken Breast 1200 grams.
    Eggs: 20 egg whites, 5 yolks.
    Bread Dr. Korner-1,5 packages.
    Peanut butter 50 grams.


    Total: 400 grams of protein, 100 grams of fat, 110 grams of carbohydrates.


    Strength training was 6 times a week, after strength training - cardio 30 minutes.


  7. #52
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    Actual form of Sergey Taranuho - Pharmacom Labs team athlete.

    3 months after operation.


    Biceps is already training, working with small weights.


    Weight today 87-88 kg.



  8. #53
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    Andrew Grebenev - Pharmacom Labs team athlete.

    Height 178 sm.
    Weight 115 kg.

    Biceps 49 sm.
    Rib cage 126 sm.
    Quadriceps 76 sm.
    Waist 95 sm.




  9. #54
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    Actual form of Mikhail Kornilov - Pharmacom Labs team athlete.


    Photo after training.



  10. #55
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    The guys at the Pharmacom Labs team.

    Igor Fedorov, Mikhail Kornilov and PRO athlete of our team - Sergey Kulaev.




  11. #56
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    Dmitry Vorotyntsev says:

    "I want to share with you my plans for the future.

    Now I have PCT until the end of the year, and from January 2-3, again into battle! The plans to make a great shape, increase the calves and legs. I will fight for a ticket to Olympia. "




  12. #57
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    Mikhail Kornilov gaining weight under the leadership of PRO athlete of our team - Sergey Kulaev.




  13. #58
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    Photos from the Venice Cup PRO Qualifier 2018, on which Igor Fedorov became 3 in category +100 kg.






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    Asif Kadimov-Pharmacom Labs team athlete.

    Weight Gain:
    Calories 4000.
    Protein 300.
    Fats and carbohydrates - do not count.

    Weight loss:
    Calories 3000.
    Protein 250.
    Fats 100.
    Carbs 250.


  15. #60
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    Anna Radyuk - Pharmacom Labs team athlete.

    Actual form after returning from Thailand.


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