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  1. #76
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    New athlete of Pharmacom Labs team.

    Bodybuilding, category 85 kg.

    Two-time, Absolute champion of the Kemerovo region.
    Absolute champion of Tomsk region.
    Champion of Siberia.
    Vice-champion of the Altai territory.
    Bronze medalist of the Russian championship.



  2. #77
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    Actual form of athlete team Pharmacom Labs.

    5 times champion of Moscow.
    Vice-champion of Russia.
    Vice-champion of Europe.


  3. #78
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    Actual form of athlete team Pharmacom Labs.

    Weight today 110 kg.

    Bronze medalist of the Russian championship in bodybuilding.
    Master of sports in bodybuilding.
    Absolute champion of the Novosibirsk region in bench press.
    Master of sports in bench press.


  4. #79
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    Athlete team Pharmacom Labs.

    Classic bodybuilding, juniors.

    Absolute champion of Moscow.
    Absolute champion of Russia.
    Absolute World Champion.


    Weight loss:
    Protein 300.
    Fats 150.
    Carbs 50.


  5. #80
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    Athlete team Pharmacom Labs.

    Bodybuilding, category 95 kg.

    Vice-champion of Samson 90 kg 2016-2017.
    Vice-champion of Russia 90 kg 2017.
    Vice-champion of World 95 kg 2018.


  6. #81
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    New Year's photo from athlete team Pharmacom Labs.

    5 times champion of Moscow.
    Vice-champion of Russia.
    Vice-champion of Europe.


  7. #82
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    Actual form of PRO athlete team Pharmacom Labs.

    Weight today 111 kg, before the competition 17 weeks.


  8. #83
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    Athlete team Pharmacom Labs.

    Champion of Russia 2016.
    Champion of Moscow 2017.
    Top 4 Arnold Classic USA 2017.
    Top 5 European Championships 2017.
    2nd place Diamond Cup Ostrava 2018.


  9. #84
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    Athletes team Pharmacom Labs, before diving into the ice hole.

    On the left is.
    Champion of St. Petersburg 2018.
    Bronze medalist ROMANIA MUSCLE FEST PRO 2018.

    On the right is.
    Absolute Champion of St. Petersburg 2016.
    Absolute Champion of Russia 2016.
    Absolute Champion Arnold Classic 2016.


  10. #85
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    Actual form of athlete team Pharmacom Labs.

    Absolute champion of Kemerovo and Tomsk region.
    Champion of Siberia.
    Bronze medalist of the Russian Championship.

    Weight 105 kg.

    Protein - 300.
    Fat 50 - 100.
    Carbohydrates - 300.


  11. #86
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    Actual form of athlete team Pharmacom Labs.

    5 times champion of Moscow.
    Vice-champion of Russia.
    Vice-champion of Europe.


  12. #87
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    Athlete team Pharmacom Labs.

    Category 90 kg.

    Bench press 260 kg.

    First place Cup of Russia GPA / IPO.
    First place Open European Cup WPC-RUS.
    First place World Cup WPC-RUS.


  13. #88
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    Athlete team Pharmacom Labs.

    Height 178 sm.
    Weight 94 \106 kg.

    Biceps 47 sm.
    Quadriceps 70 sm.
    Waist 90 sm.

    Champion Arnold Classic Europe 2018 (juniors).
    Champion of Russia 2015/2017 (juniors).
    Champion Grand-Prix Russia 2018 (juniors).


  14. #89
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    Athlete team Pharmacom Labs.

    Champion of Russia 2016.
    Champion of Moscow 2017.
    Top 4 Arnold Classic USA 2017.
    Top 5 European Championships 2017.
    2nd place Diamond Cup Ostrava 2018.


  15. #90
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    Athlete team Pharmacom Labs.

    Bronze medalist of the Russian championship in bodybuilding.
    Master of sports in bodybuilding.
    Absolute champion of the Novosibirsk region in bench press.
    Master of sports in bench press.

    Weight Gain:
    Calories 4000.
    Protein 300.
    Fats and carbohydrates - do not count.

    Weight loss:
    Calories 3000.
    Protein 250.
    Fats 100.
    Carbs 250.


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