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  1. #106
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    Actual form of athlete team Pharmacom Labs.

    Bronze medalist of the Russian championship in bodybuilding.
    Master of sports in bodybuilding.
    Absolute champion of the Novosibirsk region in bench press.
    Master of sports in bench press.


  2. #107
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    Athlete team Pharmacom Labs.

    Champion of Russia.
    Winner Arnold Classic Asia.

    Silver medalist of the World Championship.


  3. #108
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    Actual form of athlete team Pharmacom Labs.

    Height 176.
    Weight 117.


    Carbohydrates - 4 grams, per 1 kg of weight.

    Before the competition 4 weeks.

    He says: "I Plan to be in the category of 110 kg, I think there will be no problems. "


  4. #109
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    Actual form of PRO athlete team Pharmacom Labs.

    Height 180.

    Before the competition 13 weeks.

    Diet:

    Protein:
    200 grams (eggs, breasts, fish).

    Carbohydrates:
    1 day - 400 grams.
    2, 3, 4, 5 days - 200 grams (buckwheat, rice, potatoes, pasta).

    Fat:
    100 - 150 grams.


  5. #110
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    Actual form of athlete team Pharmacom Labs.

    5 times champion of Moscow.
    Vice-champion of Russia.
    Vice-champion of Europe.

    He says: "Getting ready for sheruclassic next weekends."


  6. #111
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    Athlete team Pharmacom Labs.

    Category 90 kg.

    Bench press 260 kg.

    First place Cup of Russia GPA / IPO.
    First place Open European Cup WPC-RUS.
    First place World Cup WPC-RUS.


  7. #112
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    Athlete team Pharmacom Labs.

    Absolute Champion Arnold Classic 2015.
    Absolute Champion of Russia 2011.
    Absolute Champion of the Moscow Cup
    2013.

    Bronze medalist Arnold Classic 2012.
    4 place European Championship 2013.
    4th place Arnold Classic 2014.


  8. #113
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    Athlete team Pharmacom Labs.

    Champion of St. Petersburg 2018.
    Bronze medalist ROMANIA MUSCLE FEST PRO 2018.


  9. #114
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    Athlete team Pharmacom Labs.

    Absolute champion of the South of Russia "Sochi David Cup" 2017.
    Absolute Champion of Russia 2017 and 2018.

    Height 175 sm.
    Weight 98\112 kg.

    Diet, weight loss:
    Calories - don't count.
    Fats - don't count.
    Protein - 340 grams.
    Carbohydrates:
    First month 300 - 200 - 100 gram.
    Second month 200 - 100 - 50 gram.
    Third month 50 - 50 - 0 gram.


  10. #115
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    Athlete team Pharmacom Labs.

    Bronze medalist of the Russian championship in bodybuilding.
    Master of sports in bodybuilding.
    Absolute champion of the Novosibirsk region in bench press.
    Master of sports in bench press.

    Weight Gain:
    Calories 4000.
    Protein 300.
    Fats and carbohydrates - do not count.

    Weight loss:
    Calories 3000.
    Protein 250.
    Fats 100.
    Carbs 250.


  11. #116
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    Vladimir Yakovlev - Athlete team Pharmacom Labs, won the Bengaluru India Pro Qualifier tournament and got a Pro card.


  12. #117
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    Athletes team Pharmacom Labs.

    On the left is.
    Absolute champion of the South of Russia "Sochi David Cup" 2017.
    Absolute Champion of Russia 2017 and 2018.

    On the right is.
    Champion of Russia.
    Winner Arnold Classic Asia.
    Silver medalist of the World Championship.


  13. #118
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    Athlete team Pharmacom Labs.

    Height 178 sm.
    Weight 94 \106 kg.

    Biceps 47 sm.
    Quadriceps 70 sm.
    Waist 90 sm.

    Champion Arnold Classic Europe 2018 (juniors).
    Champion of Russia 2015/2017 (juniors).
    Champion Grand-Prix Russia 2018 (juniors).


  14. #119
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    Athlete team Pharmacom Labs.

    Absolute Champion of St. Petersburg 2016.
    Absolute Champion of Russia 2016.
    Absolute Champion Arnold Classic 2016.


  15. #120
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    Athlete team Pharmacom Labs.

    Category 90 kg.

    Bench press 260 kg.

    First place Cup of Russia GPA / IPO.
    First place Open European Cup WPC-RUS.
    First place World Cup WPC-RUS.


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