- Joined
- Oct 2, 2018
- Messages
- 977
- Reaction score
- 9
- Points
- 18
Actual form of athlete team Pharmacom Labs.
Vice-champion of Samson 90 kg 2016-2017.
Vice-champion of Russia 90 kg 2017.
Vice-champion of World 95 kg 2018.
He says:
It's been three weeks since the start of training, weight + 4.5 kg. Now I train 4 times a week.
Diet:
Proteins.
On the day of training 250.
On the day of rest 300.
Carbohydrates.
On the day of training 600.
On the day of rest 500.
Fats about 100.
Vice-champion of Samson 90 kg 2016-2017.
Vice-champion of Russia 90 kg 2017.
Vice-champion of World 95 kg 2018.
He says:
It's been three weeks since the start of training, weight + 4.5 kg. Now I train 4 times a week.
Diet:
Proteins.
On the day of training 250.
On the day of rest 300.
Carbohydrates.
On the day of training 600.
On the day of rest 500.
Fats about 100.