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Actual form of athlete team Pharmacom Labs.

Bronze medalist of the Russian championship in bodybuilding.
Master of sports in bodybuilding.
Absolute champion of the Novosibirsk region in bench press.
Master of sports in bench press.

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Athlete team Pharmacom Labs.

Champion of Russia.
Winner Arnold Classic Asia.
Silver medalist of the World Championship.

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Actual form of athlete team Pharmacom Labs.

Height 176.
Weight 117.

Carbohydrates - 4 grams, per 1 kg of weight.

Before the competition 4 weeks.

He says: "I Plan to be in the category of 110 kg, I think there will be no problems. "

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Actual form of PRO athlete team Pharmacom Labs.

Height 180.

Before the competition 13 weeks.

Diet:

Protein:
200 grams (eggs, breasts, fish).

Carbohydrates:
1 day - 400 grams.
2, 3, 4, 5 days - 200 grams (buckwheat, rice, potatoes, pasta).

Fat:
100 - 150 grams.

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Actual form of athlete team Pharmacom Labs.

5 times champion of Moscow.
Vice-champion of Russia.
Vice-champion of Europe.

He says: "Getting ready for sheruclassic next weekends."

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Athlete team Pharmacom Labs.

Category 90 kg.

Bench press 260 kg.

First place Cup of Russia GPA / IPO.
First place Open European Cup WPC-RUS.
First place World Cup WPC-RUS.

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Athlete team Pharmacom Labs.

Absolute Champion Arnold Classic 2015.
Absolute Champion of Russia 2011.
Absolute Champion of the Moscow Cup
2013.

Bronze medalist Arnold Classic 2012.
4 place European Championship 2013.
4th place Arnold Classic 2014.