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- Jul 18, 2012
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No workouts on Wednesday. I did some stretches and yoga for 45 minutes
Macros: sofar today with 3295 calories
Carb - 51
Protein - 26
Fats - 23
The wife says that she can see some size difference in mybiceps and lats. Maybe I am a little tooself-critical but I do not see it.I seethe increase in fat around my waistline and some decrease in the visibility ofmy abs.
Patience, Hard work and Great Gear will get me where I needto be. Its only week #4.