Push50's Uncle Z Sponsored 12 week Bulking Log

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  1. #16
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    Wednesdays are an off day. I did some stretches and yoga for 45 minutes

    Macros: sofar today with 2754 calories
    Carb - 47
    Protein - 30
    Fats - 23


    Trying to keep stress in check. This time of year,that in itself is a big challenge.Ihave seen some strength gain but noting crazy.I am still a little reluctant to push too hard to fast.An injury will not get me anywhere.I willPost some Updated Pic tomorrow.
    Last edited by Push50; 11-14-2018 at 12:10 PM.

  2. #17
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    Today - Back/Shoulders Size
    Rest Periods: 60 - 90 seconds between sets

    Super-Set
    Wide GripPull Downs 160@5 x 12
    StandingNarrow Grip V-Bar Pull Down 160@5 x 12

    ChestSupported Barbell Row - 80@5 x 12

    Narrow GripLow Pulley Cable Row - 50@3 x 12

    Super-Set
    Straight ArmRope Pulldown - 50@3 x 12
    BackHyperextensions - 50@3 x 12

    DumbbellShoulder Press - 30@5 x 12

    DumbbellSide Lat Raise - 30@3 x 12

    Standing EZBar Front Lat Raise - 35@3 x 12

    Bent OverRear Delt Raise - 30@3 x 12

    Super-Set
    EZ BarUpright Row 65@3 x 12
    Rope Pull toFace - 50@3 x 12


    Calories area little low currently. 2850 so far.
    Macros:
    Carbs 50
    Protein 30
    Fats 20
    A littlecloser on the macros but still a struggle at times.

    Gear:
    EP Test E300 mg
    EP Deca 200mg
    Dbol 50mg


  3. #18
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    No big changes expected yet but I have added 6.8 lbs over the last 2 weeks


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  4. #19
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    No workout this morning, I will have to try to find timethis evening. If I don?t get this workout in, I will push Friday to Saturdayand Saturday to Sunday. I had to go to a health screening this morningat work.
    Typical biometrics ran:

    1. B/P =130/88 a little on the high side but not too bad considering 600 mg Test, 400mgDeca a week and 50mg Dbol every day. Igenerally check it 3-4 times a week prior to my workouts. .
    2. Height = 65.5?
    3. Weight = 186.8
    4. Waist = 34.5?
    5. Glucose(fasting) = 94
    6. HDL = 20 a little low)
    7. LDL = did not even register it was apparently solow. I?ll have my Primary recheck this!!
    8. Triglycerides = 93
    9. Total Cholesterol = 172

    I am happy with my results and plan to continue to monitoringmy B/P.


  5. #20
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    Not bad not bad.

    Glad to see someone monitor general health. Isn't very common.

  6. #21
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    I figure if my overall health isn?t what it should be then I don?t need to run gear. I?m not getting any younger but I don?t have to feel old either. Life is a challenge that we have to meet head on and take control of the aspects that we can change. Have a great weekend brother.


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  7. #22
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    So! Sundaywas supposed to be a day off. MissedFriday?s workout so I shifted Friday to Saturday and Saturday to Sunday.

    Saturday:
    **** - Chest/Arms Size
    Rest Periods: 60 - 90 seconds between sets
    Super-Set
    Flat CrushPress 30@3 x 12
    InclinedFlies 15@ 3 x 12

    Inclined Bench - 100@5 x 12

    Cable Crossovers - 30@3 x 12

    Closed Grip Bench - 100@3 x 12

    Seated EZ Bar Overhead Tricep Extensions - 45@3 x 12

    Single Arm Cable Press downs 50@3 x 12

    Preacher Curls - 65@3 x 12

    Standing Alternating Hammer Curls - 30@3 x 12

    High Pulley Single Arm Bicep Curls - 30@3 x 12


    Sunday:
    **** - Legs Size
    Rest Periods: 60 - 90 seconds between sets

    Super-Set
    HamstringCurls - 5 x 12
    LegExtensions - 5 x 12

    Super-Set
    Leg Press -5 x 12
    WalkingLunges - 5 x 10


    Super-Set
    CableAbductors 3 x 10
    CableDeductors - 3 x 10

    Glute KickBacks 3 x 12

    Donkey CalfRaises - 5 x 12

    Super-Set
    Seated CalfRaises - 5 x 12
    Single LegPress - 5 x 12

    Calf Raises- 5 x 12 Toes (In, Out, Straight)



    Today?sworkout:

    Monday - UpperBody Strength
    RestPeriods: 120-180 seconds between sets

    Wide GripPull Ups 4 x 10
    Bent OverBarbell Row - 170 @ 5 x 6
    Narrow GripT-Bar Row 105 @ 3 x 6
    StandingOverhead Barbell Press - 65 @ 5 x 6 increased 20 lbs
    InclineDumbbell Press - 35?s @ 5 x 6
    WeightedBench Dips - 25 @ 3 x 6
    EZ Bar SkullCrushers - 65 @ 3 x 6
    EZ Bar Bicep Curls - 75 @ 3 x 6

    Gear:
    Test E 300mg
    Deca 200mg
    Dbol 50mg


  8. #23
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    Tuesday - Lower BodyStrength
    Rest Periods: 120-180seconds between sets
    Squats - 220@5 x 6
    Front Squats - 170@3 x 6
    Deadlifts - 175@5 x 6
    Lying Leg Curls - 70@3 x 6
    Seated Calf Raises - 105@3 x 6 w/toes (In, Out, Straight)
    Standing Calf Raises - 220@5 x 6 w/toes (In, Out, Straight)
    No gear today.
    I have heard that deca will increase your hunger. It has not happened yet, but I am only at day20.I am expecting to see more from thedeca between weeks 4-5.
    Do you guys think this is a realistic expectation?
    I know many people do not see any results from deca beforeweek 6, with NPP I generally would start seeing results at week 4, of coursethat is when coupled with Tren at 500-700 a week. .Other that the ester.


  9. #24
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    Great list! Impressed totally!

  10. #25
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    I?m just starting week 4 so I am expecting to start seeing results from the deca over the next couple weeks. I?m also on my last 5 days of Dbol so timing is right where it should be.


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  11. #26
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    So! I did alot of slacking last week. I took offwork Thursday - Sunday.I have not takenmore than a weekend off all year, so it was well deserved.I still hit my workouts, ate excessively but didnot log any of my activities.I am backat it and will continue to log and let you know where I am.Currently I am in week 4 of my 12 weekbulk.I have 4 more days of Dbol@50mg/day and then it will just be Test E and Deca.I fully expect to start seeing some results fromthe Deca over the next 2 weeks so I am completing the Dbol at just the righttime.I am starting to retain a minimal amount ofwater and I have also put on a little fat, I will run a 7 point later this weekto reassess where I am.I have not been doingany cardio because I am trying to conserve every calorie I can for growth.

    Today?sworkout:

    Monday -Upper Body Strength
    RestPeriods: 120-180 seconds between sets

    Wide GripPull Ups 5 x 10
    Bent OverBarbell Row - 170 @ 5 x 6
    Narrow GripT-Bar Row 105 @ 3 x 6
    StandingOverhead Barbell Press - 45 @ 5 x 6
    InclineDumbbell Press - 35?s @ 5 x 6
    WeightedBench Dips - 25 @ 3 x 6
    EZ Bar SkullCrushers - 65 @ 3 x 6
    EZ Bar Bicep Curls - 75 @ 3 x 6

    Current Calories and Macros: 2685 total calories
    Carbs: 50
    Proteins: 28
    Fats: 22
    On track andpushing towards the goal.

    Gear:
    Test E 300mg
    Deca 200mg
    Dbol 50mg

    Still feelingstronger each day and still a little hesitant to push the weight up to far tofast. I have been in a great mood and mysex drive has been through the roof.Ihave had some issues with erections not being as hard and not lasting as longor hitting a soft erection state.Thatreally becomes an issue when the sex drive is elevated.I addressed this issue quickly and easily withViagra, the Quicker Pecker Upper!


  12. #27
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    A couple of photo updates for week #4. Limited a little because I shot them in my office.


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  13. #28
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    Total calories today 5241
    carbs 46%
    Protein 27%
    Fats 27%

    Today?s workout was lower body strength.
    Squats 210@5x6@
    Front squat 140@5x6
    Dead lifts 120@5x6
    Calf raises Standing 210@5x6
    Calf raises Seated 90@5x6
    Leg curls 65@5x6

    Over all good day. Mood has been great, no uncontrollable aggression and tolerateting people?s stupidity fairly well.



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  14. #29
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    No workouts on Wednesday. I did some stretches and yoga for 45 minutes

    Macros: sofar today with 3295 calories
    Carb - 51
    Protein - 26
    Fats - 23

    The wife says that she can see some size difference in mybiceps and lats. Maybe I am a little tooself-critical but I do not see it.I seethe increase in fat around my waistline and some decrease in the visibility ofmy abs.
    Patience, Hard work and Great Gear will get me where I needto be. Its only week #4.


  15. #30
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    Back/Shoulders Size
    Rest Periods: 60 - 90 seconds between sets

    Super-Set
    Wide GripPull Downs 160@5 x 12
    StandingNarrow Grip V-Bar Pull Down 160@5 x 12

    ChestSupported Barbell Row - 80@5 x 12

    Narrow GripLow Pulley Cable Row - 50@3 x 12

    Super-Set
    Straight ArmRope Pulldown - 50@3 x 12
    BackHyperextensions - 50@3 x 12

    DumbbellShoulder Press - 30@5 x 12

    DumbbellSide Lat Raise - 30@3 x 12

    Standing EZBar Front Lat Raise - 35@3 x 12

    Bent OverRear Delt Raise - 30@3 x 12

    Super-Set
    EZ BarUpright Row 65@3 x 12
    Rope Pull toFace - 50@3 x 12


    Calories areon track, currently at 3754.
    Macros:
    Carbs 55
    Protein 25
    Fats 20

    Gear:
    EP Test E300 mg
    EP Deca 200mg
    Dbol 50mg -tomorrow is my last day for dbol


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