Push50's Uncle Z Sponsored 12 week Bulking Log

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  1. #31
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    Week 1 & 4 side by side. I am seeing a little size increase in my biceps and a little more fullness in my shoulders. Definitely a decrease in the visibility of my abs.


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  2. #32
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    Chest/Arms Size
    Rest Periods: 60 - 90 seconds between sets

    Super-Set
    Flat Crush Press 30@3 x 12
    Inclined Flies 15@ 3 x 12

    Inclined Bench - 100@5 x 12

    Cable Crossovers - 30@3 x 12

    Closed Grip Bench - 100@3 x 12

    Seated EZ Bar Overhead Tricep Extensions - 45@3 x 12

    Single Arm Cable Press downs 50@3 x 12

    Preacher Curls - 65@3 x 12

    Standing Alternating Hammer Curls - 30@3 x 12

    High Pulley Single Arm Bicep Curls - 30@3 x 12

    I am not sure what the difference is today, but the pumps that I am having in my biceps is absolutely insane. I even get pumps when I am talking on my phone. Today was my last day of Dbol, I?ve had some pumps during workouts but nothing like this. Over the past week, I have been a little on edge due to work and I have noticed that I am a little bit more aggressive, even during sex. The wife is not complaining though and I have not ripped anyone?s head off at work, Yet!

    TotalCalories so far today = 3790
    Carbs - 44
    Protein - 27
    Fats - 29

    This week I have been consistent with my caloric intake, with the exception of Monday. Monday I fell short by about 1200 calories.Overall, it has been a good week and hopefully the weekend will even be better.
    Last edited by Push50; 11-30-2018 at 12:33 PM.

  3. #33
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    Legs / Size

    Superset
    Leg Extensions 70@5x12
    Hamstring Curls 70@5x12

    Superset
    Leg Press 180@5x12
    Walking lunges 35x10

    Adductors/Deductors 20@5x10
    Glute kick backs 20@5x10
    Donkey Calf Raises -wife@5x10

    Have not tracked my meals or calories today. I feel a little guilty about it but I think my mind needed a break.





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  4. #34
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    Quote Originally Posted by Push50 View Post
    No workouts on Wednesday. I did some stretches and yoga for 45 minutes

    Macros: sofar today with 3295 calories
    Carb - 51
    Protein - 26
    Fats - 23

    The wife says that she can see some size difference in mybiceps and lats. Maybe I am a little tooself-critical but I do not see it.I seethe increase in fat around my waistline and some decrease in the visibility ofmy abs.
    Patience, Hard work and Great Gear will get me where I needto be. Its only week #4.
    This is just awesome! yoga is always a great deal. I am doing this always....

  5. #35
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    So! Sundaywas massages, yoga and relaxing with the wife.


    Today?sworkout:

    Monday -Upper Body Strength
    RestPeriods: 120-180 seconds between sets

    Wide GripPull Ups 6 x 10
    Bent OverBarbell Row - 170 @ 5 x 6
    Narrow GripT-Bar Row 105 @ 3 x 6
    StandingOverhead Barbell Press - 45 @ 5 x 6
    InclineDumbbell Press - 35?s @ 5 x 6
    WeightedBench Dips - 25 @ 3 x 6
    EZ Bar SkullCrushers - 75 @ 3 x 6
    EZ Bar Bicep Curls - 75 @ 3 x 6

    Current Calories and Macros: 4040 total calories
    Carbs: 58
    Proteins: 22
    Fats: 20

    Gear:
    Test E 300mg
    Deca 200mg

    BecauseMontego1 called me out on my diet, I am reevaluating it to determine where Ishould be.
    So I spent Sunday afternoon doing meal prep just like I would for a cut, with theexception that I don?t generally incorporate carbs this high on a cut. I usually utilize fats for energy and carbsfor growth.Does anyone feel that mythinking on this is off?

    Meals preppedare as follow:

    Meal 1
    2 packets Cream of Wheat
    2 tbls. I can't believe it?s not butter

    Meal 2
    Bulk 1340 1/2 serving
    1 scoop Whey
    1/2 scoop Casein
    1.5 cupswhole milk
    1 cup broccoli

    Meal 3
    7 ozboneless skinless chicken breast
    1.5 cupswild rice
    1/4 cup homemadeMushroom Gravy

    Meal 4
    Bulk 1340 ? serving
    1 scoop Whey
    1/2 scoop Casein
    1.5 cupswhole milk
    1/2 cup carrots
    Last edited by Push50; 12-03-2018 at 11:37 AM.

  6. #36
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    Push50's Uncle Z Sponsored 12 week Bulking Log




    Meals:
    Beef chili verde with Potatoes

    Chicken breast with wild rice and mushroom gravy

    Ground Beef 90/10 with mashed potatoes

    Green Beans and rice

    These will be used in conjunction with my mass gainer and breakfast.
    Breakfast will berry from oatmeal, cream of wheat to eggs/egg whites hash browns and ham.


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    Last edited by Push50; 12-03-2018 at 11:50 AM.

  7. #37
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    Made a few changes to the diet on Tuesday.

    Meal 1(Pre-Workout)
    2 packetsOatmeal
    1 ScoopCasein Protein
    2 TblsNatural PB

    Meal 2(Post Workout)
    3 Extra LgEggs
    3 Egg Whites
    2 oz Ham

    Meal 3
    Ground Beef 90/10 - 5.5 oz
    Mashed Potatoes
    Broccoli .5 cup
    Carrots .5 cup

    Meal 4
    Ground Turkey 93/7- 6 oz
    Green Beans1 cup
    White Rice -1.5 cups

    Meal 5
    2 Tostadas (Beef,Bean, Lettuce, Tomatoes, Cheese and Queso)

    Meal 6
    1 Scoop Casein

    I think I mightkeep the mass gainer in my diet just to get an additional 7-800 calories ontr5aining days. I have cut milk from mydiet and will focus on carbs more on training days.

    TotalCalories: 2638
    Macros:
    Carbs - 36%
    Fats - 34%
    Proteins - 30%

    This is still a work in progress.

    Tuesdays Workout as follows:
    Lower Body Strength
    Rest Periods: 120-180seconds between sets
    Squats - 220@5 x 6
    Front Squats - 170@3 x 6
    Deadlifts - 175@5 x 6
    Lying Leg Curls - 70@3 x 6
    Seated Calf Raises - 105@3 x 6 w/toes (In, Out, Straight)
    Standing Calf Raises - 220@5 x 6 w/toes (In, Out, Straight)
    No gear today.

    No workouts on Wednesday. I did some stretches and yoga for 45 minutes.
    Cardio 30 minutes on treadmill: 3.5mph at 8%

  8. #38
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    Back/Shoulders Size
    Rest Periods: 60 - 90 seconds between sets

    Super-Set - increased by 10 lbs
    Wide GripPull Downs 170@5 x 12
    StandingNarrow Grip V-Bar Pull Down 170@5 x 12

    ChestSupported Barbell Row - 100@5 x 12 - increased by 20 lbs

    Narrow GripLow Pulley Cable Row - 70@3 x 12 - increased by 20 lbs

    Super-Set
    Straight ArmRope Pulldown - 70@3 x 12 increased by 20 lbs
    BackHyperextensions - 50@3 x 12

    DumbbellShoulder Press - 30@5 x 12

    DumbbellSide Lat Raise - 30@3 x 12

    Standing EZBar Front Lat Raise - 35@3 x 12

    Bent OverRear Delt Raise - 30@3 x 12

    Super-Set
    EZ BarUpright Row 65@3 x 12
    Rope Pull toFace - 50@3 x 12


    Calories,currently at 1828.
    Macros:
    Carbs 30
    Protein 28
    Fats 42

    Gear:
    EP Test E300 mg
    EP Deca 200mg


  9. #39
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    Chest/Arms Size
    Rest Periods: 60 - 90 seconds between sets

    Super-Set
    Flat CrushPress 30@3 x 12
    InclinedFlies 15@ 3 x 12

    InclinedBench - 100@5 x 12

    CableCrossovers - 30@3 x 12

    Closed GripBench - 100@3 x 12

    Seated EZBar Overhead Tricep Extensions - 45@3 x 12

    Single ArmCable Press downs 50@3 x 12

    PreacherCurls - 65@3 x 12

    StandingAlternating Hammer Curls - 30@3 x 12

    High PulleySingle Arm Bicep Curls - 30@3 x 12

    So far todayhas been a good day. Work is slowingdown a little and I am starting to see some light at the end of thetunnel.I feel good.No bloat now and I am trying to keep the dieton track.Had a few times where my BPwas slightly elevated but that seem to have resolved itself.I contribute most of it to stressors at work.


    TotalCalories so far today = 1800
    Carbs - 34
    Protein - 35
    Fats - 31


  10. #40
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    So! Sundaywas massages, yoga and relaxing with the wife.

    Today?sworkout:

    Monday -Upper Body Strength
    RestPeriods: 120-180 seconds between sets

    Wide GripPull Ups 6 x 12
    Bent OverBarbell Row - 170 @ 5 x 6
    Narrow GripT-Bar Row 105 @ 3 x 6
    StandingOverhead Barbell Press - 45 @ 5 x 6
    InclineDumbbell Press - 35?s @ 5 x 6
    WeightedBench Dips - 25 @ 3 x 6
    EZ Bar SkullCrushers - 75 @ 3 x 6
    EZ Bar Bicep Curls - 75 @ 3 x 6
    Meal 1
    1 Scoop Whey
    ? ScoopCasein
    2 servings Creamof Wheat
    2 tblsNatural PB

    Meal 2
    3 ex. lgEggs
    3 egg whites
    6 oz steak

    Meal 3
    6 oz ChickenBreast
    ? cupMushroom Gravy
    1-1/2 cups WildRice

    Meal 4
    6 oz ChickenBreast
    2 cups Broccoli

    Current Calories and Macros: 1963 total calories
    Carbs: 31
    Proteins: 45
    Fats: 24

    Gear:
    Test E 300mg
    Deca 200mg
    Stillfeeling good. No mental meltdowns, noout of control aggression.The aggressionis maintained in the gym where it should be.Sex drive is through the roof and stamina is right there as well. Great sense of wellbeing and lifeoutlook.



  11. #41
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    Still making changes to the diet.

    Meal 1(Pre-Workout)
    2 packetsOatmeal
    1/2 ScoopCasein Protein
    1scoopo Isopure
    2 TblsNatural PB

    Meal 2(Post Workout)
    3 Extra LgEggs
    3 Egg Whites
    6 oz steak

    Meal 3
    2 ScoopsIsopure Protein
    8 almonds

    TotalCalories: 1449
    Macros:
    Carbs - 19%
    Fats -31%
    Proteins - 50%

    This is still a work in progress.

    Tuesdays Workout as follows:
    Lower Body Strength
    Rest Periods: 120-180seconds between sets
    Squats - 220@5 x 6
    Front Squats - 170@3 x 6
    Deadlifts - 175@5 x 6
    Lying Leg Curls - 70@3 x 6
    Seated Calf Raises - 105@3 x 6 w/toes (In, Out, Straight)
    Standing Calf Raises - 220@5 x 6 w/toes (In, Out, Straight)
    No gear today.



  12. #42
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    No workouts on Wednesday. I did some stretches and yoga for 45 minutes and then hit the treadmillfor 30 minutes at 3.5 mph/8% incline.
    Macros:
    Carb - 5
    Protein - 60
    Fats - 35

    Still tryingto dial in the diet. Calories arerunning a little lower than I would like but carbs are coming down and proteinsare coming up.I am currently in week 6so I am expecting to start seeing some changes over the next couple week andwill try to keep the calories up with a focus on the proteins since decaincreases protein synthesis and promotes nitrogen retention.I have not seen very much water retentionyet, though I notice some occasionally due to some increases in blood pressureand headaches.This minimal water retention,I mitigate through utilizing coffee, the caffeine, as a diuretic.This relieves the headaches and brings myblood pressure back within normal ranges.


  13. #43
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    Back/Shoulders Size
    Rest Periods: 60 - 90 seconds between sets

    Super-Set - increased by 10 lbs
    Wide GripPull Downs 170@5 x 12
    StandingNarrow Grip V-Bar Pull Down 170@5 x 12

    ChestSupported Barbell Row - 100@5 x 12 - increased by 20 lbs

    Narrow GripLow Pulley Cable Row - 70@3 x 12 - increased by 20 lbs

    Super-Set
    Straight ArmRope Pulldown - 70@3 x 12 increased by 20 lbs
    BackHyperextensions - 50@3 x 12

    DumbbellShoulder Press - 30@5 x 12

    DumbbellSide Lat Raise - 30@3 x 12

    Standing EZBar Front Lat Raise - 35@3 x 12

    Bent OverRear Delt Raise - 30@3 x 12

    Super-Set
    EZ BarUpright Row 65@3 x 12
    Rope Pull toFace - 50@3 x 12


    Calories,currently at 1430
    Macros:
    Carbs 18
    Protein 45
    Fats 37

    Pre-workoutMeal
    2 servingsOatmeal
    2 tblsNatural PB
    1 scoopCasein

    PostWorkout Meal
    3 Extra LgEgg
    3 Egg Whites
    6 oz Steak

    Meal 3
    ProteinShake
    18 almonds


    Gear:
    EP Test E300 mg
    EP Deca 200mg


  14. #44
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    Chest/Arms Size
    Rest Periods: 60 - 90 seconds between sets

    Super-Set
    Flat CrushPress 35@4x 12 increase of 5 lbs.
    InclinedFlies 15@ 3 x 12

    InclinedBench - 100@5 x 12

    CableCrossovers - 30@3 x 12

    Closed GripBench - 100@3 x 12

    Seated EZBar Overhead Tricep Extensions - 65@4 x 12 increase of 20lbs.

    Single ArmCable Press downs 50@3 x 12

    PreacherCurls - 65@3 x 12

    StandingAlternating Hammer Curls - 30@3 x 12

    High PulleySingle Arm Bicep Curls - 30@3 x 12

    Stillfeeling good.

    Only issuethat I am currently dealing with is that my sex drive is in overdrive. It has not been unusual for me to try an beintimate with the wife at least 3-4 times a day, but, she is starting to feel wipedout. I try to be understanding but sometimes it is just pure animal instinct that?sdriving me. I am sure that it is the EP Test E at 600mg/week.I amtrying to focus some of that energy in the gym but it seems like the harder Ipush in the gym the stronger the sex drive gets.


    TotalCalories so far today = 1090
    Carbs - 18
    Protein - 48
    Fats - 34

    Pre-WorkoutMeal
    2 servings Oatmeal
    1 ScoopCasein
    2 tbls PB


    Post WorkoutMeal
    3 extralarge eggs
    3 egg whites
    6 oz steak

    Meal 3
    ProteinShake 0 carb 50gm protein
    18 almonds


  15. #45
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    Monday -Upper Body Strength
    RestPeriods: 120-180 seconds between sets

    Wide GripPull Ups 6 x 12
    Bent OverBarbell Row - 170 @ 5 x 6
    Narrow GripT-Bar Row 105 @ 3 x 6
    StandingOverhead Barbell Press - 45 @ 5 x 6
    InclineDumbbell Press - 35?s @ 5 x 6
    WeightedBench Dips - 25 @ 3 x 6
    EZ Bar SkullCrushers - 75 @ 3 x 6
    EZ Bar Bicep Curls - 75 @ 3 x 6
    Meal 1
    1 Scoop Whey
    1/2 Scoop Casein
    2 servings Oatmeal
    2 tbls NaturalPB

    Meal 2
    3 ex. lgEggs
    3 egg whites
    4 oz ham steak

    Meal 3
    6 oz ChickenBreast
    1 cupsaffron rice
    1/2 cup corn


    Current Calories and Macros: 1292 total calories
    Carbs: 28
    Proteins: 34
    Fats: 38

    Gear:
    Test E 300mg
    Deca 200mg

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