Push50's Uncle Z Sponsored 12 week Bulking Log

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  1. #61
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    Quote Originally Posted by Push50 View Post
    Missed a few days of posting. Been on vacation and the wife has had me hopping. I will post today?s meals and workouts later.


    Sent from my iPhone using Tapatalk
    Good and waiting for more!

  2. #62
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    This ismy last week of my bulking cycle. I have250 mg of test e left and I will run this at 50mg week, which is my current TRTdose. I will have my previous test resultsat 50mg/week to compare with current labs. My doctor only runs my free test which was at 105 pg/ml in October justprior to the start of this cycle..

    Saturday
    Pre-Workout
    2 packets oatmeal
    5 egg whites
    1 scoop Isopure
    2 tbls. PB

    PostWorkout
    2 eggs
    3 egg whites
    5 oz sirloin

    Meal 3
    Protein Shake
    18 almonds

    Meal 4
    8 oz chicken breast
    2cup green beans
    1 cup potatoes boiled

    Upper Back, Lower Back, Traps

    • Upper Back
      • Pull Ups - 10x10
      • Wide Grip Pull Downs - 140@10x10
      • Bent over Barbell Row - 100@10x10
      • T-Bar Row - 90@10x10
      • Closed Grip Pull Downs - 140@10x10
      • Dumbbell Pullovers - 35@10x10

    • Lower Back:
      • Reverse Grip Lat Pull downs - 140@10x10
      • Closed Grip Rows - 90@10x10
      • Dead Lifts - 100@10x10
      • Good Mornings65@10x10



    • Traps:

      • Shrugs (Barbell, Dumbbell)170@10x10
      • Reverse Shrugs (Barbell, Dumbbell)170@10x10
      • High Row65@10x10


    Sunday workout
    Shoveledsnow for 2.5 hours
    3driveways and sidewalks
    1-houryoga
    Massageswith the wife





  3. #63
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    4768378




    Sent from my iPhone using Tapatalk

  4. #64
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    4768378




    Sent from my iPhone using Tapatalk

  5. #65
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    7 point calipers show that I have increasedin BF by 1.5%. Not too bad but I would have liked to stay where Iwas. I am currently weighing in at 189.2 so I have gained 6.5 lbs thatare not fat and some I am sure is water. I will start cutting the water and weigh again in a week to see where Istabilize at.


    Chest, Triceps, Abs./Oblique?s

    Pre-Workout
    5egg Whites
    1scoop casein
    2 packets oatmeal

    Post Workout
    2eggs
    5egg whites
    5oz steak

    Meal 3
    ProteinShake
    1scoop Isopure
    0.5scoop Casein
    5egg whites
    1cup milk
    Meal 4
    5.5oz Turkey Breast
    2cupbroccoli
    1cup stuffing
    Meal 5
    TBD
    Meal 6
    ProteinShake
    1Scoop Casein
    5egg Whites
    2scoops PB Powder


    • Chest:
      • Bench Press
        • Inclined 75@10x10
        • Declined 35.s@10x10
        • Flat 100@10x10

      • Flies
        • Inclined 15?s@10x10
        • Declined 15?s@10x10
        • Seated Butterflies 70@10x10

      • High Cables 30@10x10
      • Cable Cross-Overs 30@10x10



    • Triceps:
      • Overhead Extensions
        • Single - 30@10x10
        • EZ Bar - 65@10x10

      • Skull Crushers - 65@10x10
      • Rope Pulldowns - 70@10x10
      • Tricep Push Downs - 70@10x0
      • Closed Bench - 60@10x10

    • Abs/Oblique?s:
      • Cable Crunch 50@5x20
      • Half Ball Crunch 25@25x20
      • Rocky 4?s 5x10
      • Leg Lifts 10x20
      • Oblique Crunch 10x20
      • Scissors 10x20
      • Wood Choppers 35@50
    Last edited by Push50; 01-15-2019 at 08:53 AM.

  6. #66
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    Quote Originally Posted by Push50 View Post



    Sent from my iPhone using Tapatalk
    Looking good and I am going to your fan, buddy.

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