Push50's Uncle Z Sponsored 12 week Bulking Log

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  1. #16
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    Wednesdays are an off day. I did some stretches and yoga for 45 minutes

    Macros: sofar today with 2754 calories
    Carb - 47
    Protein - 30
    Fats - 23


    Trying to keep stress in check. This time of year,that in itself is a big challenge.Ihave seen some strength gain but noting crazy.I am still a little reluctant to push too hard to fast.An injury will not get me anywhere.I willPost some Updated Pic tomorrow.
    Last edited by Push50; 11-14-2018 at 12:10 PM.

  2. #17
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    Today - Back/Shoulders Size
    Rest Periods: 60 - 90 seconds between sets

    Super-Set
    Wide GripPull Downs 160@5 x 12
    StandingNarrow Grip V-Bar Pull Down 160@5 x 12

    ChestSupported Barbell Row - 80@5 x 12

    Narrow GripLow Pulley Cable Row - 50@3 x 12

    Super-Set
    Straight ArmRope Pulldown - 50@3 x 12
    BackHyperextensions - 50@3 x 12

    DumbbellShoulder Press - 30@5 x 12

    DumbbellSide Lat Raise - 30@3 x 12

    Standing EZBar Front Lat Raise - 35@3 x 12

    Bent OverRear Delt Raise - 30@3 x 12

    Super-Set
    EZ BarUpright Row 65@3 x 12
    Rope Pull toFace - 50@3 x 12


    Calories area little low currently. 2850 so far.
    Macros:
    Carbs 50
    Protein 30
    Fats 20
    A littlecloser on the macros but still a struggle at times.

    Gear:
    EP Test E300 mg
    EP Deca 200mg
    Dbol 50mg


  3. #18
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    No big changes expected yet but I have added 6.8 lbs over the last 2 weeks


    Sent from my iPhone using Tapatalk

  4. #19
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    No workout this morning, I will have to try to find timethis evening. If I don?t get this workout in, I will push Friday to Saturdayand Saturday to Sunday. I had to go to a health screening this morningat work.
    Typical biometrics ran:

    1. B/P =130/88 a little on the high side but not too bad considering 600 mg Test, 400mgDeca a week and 50mg Dbol every day. Igenerally check it 3-4 times a week prior to my workouts. .
    2. Height = 65.5?
    3. Weight = 186.8
    4. Waist = 34.5?
    5. Glucose(fasting) = 94
    6. HDL = 20 a little low)
    7. LDL = did not even register it was apparently solow. I?ll have my Primary recheck this!!
    8. Triglycerides = 93
    9. Total Cholesterol = 172

    I am happy with my results and plan to continue to monitoringmy B/P.


  5. #20
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    Not bad not bad.

    Glad to see someone monitor general health. Isn't very common.

  6. #21
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    I figure if my overall health isn?t what it should be then I don?t need to run gear. I?m not getting any younger but I don?t have to feel old either. Life is a challenge that we have to meet head on and take control of the aspects that we can change. Have a great weekend brother.


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