- Joined
- Mar 27, 2013
- Messages
- 1,566
- Reaction score
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- Points
- 63
Upper Muscle Rounds
Stilllllll getting stronger.
The Smith was taken and the other was broke. Had to use the hammer row which I haven't used in a while so, I worked off my last muscle round on that machine from my log book a few weeks back.
Hammer row (per side) - 180*27(+3)
Hammer row (both sides at the same time) - 90*23
Close grip pull down - 16(+1)*23
Star Chest Press - 280(+10)*24, 28(+10)*22(+7)/180*6
Cable front raise - 30(+10)*23
Cable Lateral - 40(+5)*25(+1)
Dats dat.
Stilllllll getting stronger.
The Smith was taken and the other was broke. Had to use the hammer row which I haven't used in a while so, I worked off my last muscle round on that machine from my log book a few weeks back.
Hammer row (per side) - 180*27(+3)
Hammer row (both sides at the same time) - 90*23
Close grip pull down - 16(+1)*23
Star Chest Press - 280(+10)*24, 28(+10)*22(+7)/180*6
Cable front raise - 30(+10)*23
Cable Lateral - 40(+5)*25(+1)
Dats dat.