Nasty, Freaky, Ugly Size

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  1. #301
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    Upper loading

    Plate loaded Pulldown - 370*9(+1), 360(+40)*9(+1), 270*10(+2)

    Stretchers - 7*20/15

    Star flat press - 410*9, 360*9

    Cable Fly high low - 120*15/12

    Behind neck Smith - 225(+20)*7(-1), 185*12(+2)

    DB swings - 45*50, 45*30

    Hanging knee raise - 4*15

  2. #302
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    Lower loading

    Maxed out the leg press. It's pretty steep compared to most so, this is plenty of weight lol. Doesn't look too impressive. MIGHT be able to balance another plate on each side at the top but I dunno how secure they would be. Next we add to the foot plate.

    Leg press feet high mid - 20(40)*13(-2), 18*17(+2), WM 14(+40)*25(+5)

    One leg press - 110(+10)*15(+3), 130(+30)*9(-1)

    Seated hamstring curl - 110*13(+5)

    Bicep tricep stuff

    Knee raises

  3. #303
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    Muscle rounds.

    No back today. Gym was packed, fucking new years, and I mean PACKED. The most people I've ever seen in the gym by far. When walking from your car to the gym becomes cardio, you gotta get a handicap tag .

    Incline Hammer - 335(+5)*24, 290(+10)*23
    Cable Fly - 140(+20)*25
    Hammer shoulder press - 260(+50)*23
    Lateral with cuff - 30*25, 25*24
    Tricep v bar (new cable station) - stack *23, stack *21
    Drag curl - 95*24, 95*22

    That's a wrap.

    Got the bigger elbow sleeves and they're still pretty uncomfortable. I'll keep using them since they were fucking $45 but, they did their job. Just had to fold them over between sets.

  4. #304
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    Lower muscle rounds

    Took a couple extra rest days to let this knee stop acting up. Didn't help. Fuck it. I've got a feeling it's going to give soon.

    Heels high leg press - 14+50(+50)*24, 12+50(+50)*23

    Extension - 130(+20)*24

    Sissy Squat - bw*24

    Lying leg curl - 130(+20)*22

    Calf Raise +140*24, 22, 21, 21

    DB curl - 35*23, 22

    Hanging knee raise - 12*4

    Vacuum stretch - 3*10 seconds

  5. #305
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    Upper loading

    Strength took a bit of a hit today n lost a couple reps on pressing. Meh.

    Bb rows - 405*8, 7

    Rack Pull - 585*6

    Incline Smith - 315*10(-2), 275*11

    Hammer flat press - 180*12

    Hammer shoulder press - 270*10(-2), 270*7(-1)

    Single arm Tricep press down - 50*12, 50*8, 50*6

    Hanging knee raise - 4*12

    Let's see what the next session brings. Blip on the strength hopefully.

  6. #306
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    Off today.

    Just eating and doing little errands.

    Ordered some brakes and rotors for my car but they were the wrong size in the rear. Had to send those back.

    Did some food prep, chicken, beef, steaks, potatoes.

    Had lunch with the wife. Lean brisket with red potatoes and green beans.

    Did some chores, sweeping, mopping, wiping down counters, laundry, dishes.

    Just helping where I can since I've been extra busy with work and clients. My wife is trying to quit smoking soooooo, I'm trying to avoid that hate as well lol.

  7. #307
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    Sitting around 261 now. Fully in cruise mode. Sleeping as much as I can. Eating on time and on plan. I'm fatter then I've been in about four years right now. Not super excited about that but, can't carve a pebble as they say. I haven't tried to push my weight this high, this loosely in years but, I trust the coach so I just follow the plan. The biggest reason I'm not overly worried is the fact that strength keeps increasing. Even in a more natural hormone state stop, if that's happening, good things will surely follow. I'm not really sure what I'll do post contest as far as off season. I love being big and strong AF but, I also like to see my abs relaxed lol.

    Lower loadings

    Strength didn't drop on lower. Picked up some reps in the squat. I moved my target rep range on my first movement for legs a few weeks back to see how they would respond. So far I like what I'm seeing so, I'll continue to keep it in the higher reps instead of 6-10. I'll move them back heavier soon but, I needed to work out the mind muscle connection to my glutes and hams a bit as well as the fact that, I've maxed out the safety squat bar in the 6-10 range and I didn't want to have to ditch it before prep. Also did upper pump. Getting fat. Needed to burn some calories.

    Safety Squats - 405*16(+1), 405*12(+2)
    Duck squat - 320(+20)*15, 320(+20)*12
    Lying hamstring curl - 90kg*12 (very easy but cramped as usual)
    Adductor\Abductor - 190*11/12, 150*13*15
    Calf Raise - 150*22, 21, 19, 16
    Hanging knee raise - 2*12
    Vacuum stretch - 2*15 seconds
    Preacher machine - 75*12, 11, 10, 9
    Upper pump

  8. #308
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    405 * 16

    Wow

    You’re just running HRT dose of test ?

  9. #309
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    Monte is a lot of things, one of them is “a machine” the dude doesn’t fkk around in the gym.


    Sent from my iPhone using Tapatalk

  10. #310
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    Quote Originally Posted by ROID View Post
    405 * 16

    Wow

    You’re just running HRT dose of test ?
    Yessir yessir. Been cruising about five weeks now I think.

  11. #311
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    Quote Originally Posted by HFO3 View Post
    Monte is a lot of things, one of them is “a machine” the dude doesn’t fkk around in the gym.


    Sent from my iPhone using Tapatalk
    Thank you!

  12. #312
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    Upper Muscle Rounds

    I started warming up on the high row and just wasn't feeling my lats so, tried a new machine today for my "row" movement. It's a Star brand "vertical row". Basically just a seated Incline row with multiple grips but, they are all very narrow which is why I never use it. Decided to find the lowest grip, which is also angled out slightly, a try. These felt really good. Big big stretch and as long as I pulled all the way to my chest, I felt them. Sometimes you gotta adapt. I've got about five more pins on the stack for this machine so, not much room to improve but, we'll see. Along with the row, my presses were all different due to how many people were there. Meh


    Vertical row - 105kg*27, 105*24
    Close grip pull down - 16*24(+2)
    Hammer flat press with pad - 180*26, 180*24
    Cable fly - 190*23
    Star shoulder press - 270*23
    1 arm Cable lateral w cuff - 30*27(+4)
    Hammer shrug - 225*23
    Bb curl - 95*23(+1)

    Not bad. Can always be better.

  13. #313
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    Lower muscle rounds

    Tired. Recovery is starting to suffer a bit this last week. Still sore a tiny bit today from Squats on loading day when I would typically be fully recovered. This also happened last week as well if I remember correctly. If I'm still lagging here in the next few days I'll be going back to eod training if not more rest then that. I removed REAL a working set today due to this.

    I misread my log book, didn't increase weights on my thigh movement to start the training.

    Leg press high close - 14*27(+1), 6*32(very slow, paused at the bottom)
    Extension - 150(+20)*23
    Seated leg curl - 115(+5)*23 cramp ended set as usual
    Adductor laying back - 90*23, 22
    Calf press - 280*23, 22, 22

  14. #314
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    Plan updates.

    Going to start tightening up a little bit before we start prep.

    Had some carbs pulled, mostly from the final meal of the day on training days.

    And, 6 30 minute sessions of cardio... Fuck lol.

    Time to lose a little chub.

  15. #315
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    Lower loading.

    Got called to work yday unexpectedly so I missed legs. Got them done today but, only had three hours of sleep so it wasn't stellar. First top set was disappointing so, went a tiny bit lighter and smoothed out tempo.

    Leg press mid stance - 18+50(+50)*12, 14+50*15, 10+50*20(widowmaker)
    Duck leg press - 4*25(+5), 4*20
    Sldl (subbed in hammer single leg Sldl) 135*9, 7
    Adductor - 170*18, 15
    Calf Raise - 160*20, 17, 15, 12
    Preacher single arm curl - 35*15, 12, 10, 9, 7

    No cardio today. My off days for cardio will be the days I train legs. No need to beat them up any more then I already did

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