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Meal 4 -
10oz chicken breast
6oz potato
Air fryer doing work!
Meal 5 was flank
Meal 6 was eggs
30 minutes on treadmill this morning so no cardio this afternoon.
Massage gun therapy for about ten minutes
Hang on inversion table for ten minutes
Took a sleep aid I started using from truenutrition.com. This shit knocks me the fuck out and i have CRAZY dreams. Last night I fell out of the fucking bed because I had a dream I was in a war zone lol. Got right back in bed and right back to sleep.
It does leave me a little drowsy in the morning so, I only take it when I know I'll get a full eight plus hours of sleep which isn't very often.
Time to dream of legs tomorrow and then crush some pr's at the gym!
Upper muscle rounds.
Fucking barbell broke lol. 4 plate t bar rows stripped the collar and, even after I tried to tighten it back up, it came loose during meadows rows. Already ordered another bar. This was a cheap ass CAP bar. Figured it would break soon. I was able to use the bar for my pressing but, anything where it's vertical won't be working.
I did get my single hand attachment in today but, only three sets on muscle rounds before the bar snapped.
T bar row - 4*23, 22
Meadows - 2*14-broke
Pull-ups - 23
Floor press - 225*23, 205*22, 185*24
Seated shoulder press - 135*25, 23
Bench rear lateral - 30*27, 23
Side lateral - 30*23, 22
Knee raises - 5*15
Great pump. Floor press was new. Had to work out the best position to smash the chest in the upper portion of the lift. I didn't do triceps today since that smoked them pretty good.
Rolling right along!
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Oh, hey there. 20 days out update pics.