Nasty, Freaky, Ugly Size

[Montego]

Lower loading

Safety Bar squat - 495*8,6

HS SLDL - 225*8,7

Close stance leg press machine extremely slow eccentric - 230*10,8

Good girls ss bad girls - 130*10,11

Calf rate - 145*12, 12,12,12

Upper pump stuff.

Safety Squats felt fucking awesome. My bar is maxed out at 495 so I'll have to keep working for reps.

Intra workout shake was my regular one.

Post workout -

500g egg whites

1 banana

60g chex

 

[Montego]

Meal 4 -

250g Chicken Breast

150g Jasmine rice

Meal 5 -

250g Chicken Breast

150g Jasmine rice

Meal 6 -

75g whey

Meal 7 -

180g steak

2c Broccoli

 

[Montego]

Naps messed with my meals so making up ground.

Also, I have not had heavy whipping cream in FOREVER! I used to use it sparingly to get extra fats in and kill a sweet tooth but haven't since my war on dairy started a couple years back.

Had some left over from the cheesecake I made so I figured why not lol.

500g egg whites
50g whey
4tbsp heavy whipping cream

 

[Montego]

Full today

 

[Montego]

Upper Muscle Rounds

Low Cable Row with Ez bar Underhand - 15*23
Wide grip low cable row - 13*22
DB shrug - 75*25
Face pull with rope - 7*23
Star Machine chest press - 105kg*25, 18 drop 80*6
Side cable lateral with wrist cuff - 30*26, 23
Skull Crusher - 120*23
Knee raises - 24, 23

Very fast session today for whatever reason. Added in variety which was probably why.

I'm really enjoying the stretch and eccentric focus I've added in these last couple months. Feels like even though weights have went down a tad, I'm tearing the muscle apart even better. Back and chest especially. Full ROM stretch on these two body parts seems to be helping.

 

[Montego]

Meals today so far. Little different.

1-
4 whole eggs
500g egg whites

2-
250g Chicken Breast
1 avocado

3- intra
Typical shake
1 banana

4-post workout
250g Chicken Breast
125g Jasmine rice

 

[Montego]

Goodies!

Deca to finish off my rebound then trest to "cruise"

Tren Base to be a fuck face at random times, mostly in the gym.

 

[Montego]

Damn.

So this tren base, like most, burns like a mother upon injection. Few seconds later it's gone though. 25g 1' right delt. No clogging.

Few seconds after that, heavy chest feeling.... Uh oh. No cough. Win. Still batting a thousand.

Stepped into the gym about an hour post injection. Warm up and stretching. During my last stretch the switch flipped. Same feeling as I get when getting ready for a set but just happened on its own. Laser focus.

Lower Muscle Rounds

Leg press mid stance - 12*26, 23
Hamstring Curl single leg - 30kg*23
Lying hamstring curl - 70kg*22
Smith Lunge alternating legs - 135*23, 21
Calf press - 150*23, 22 2 minute stretch after each MR
Tricep press - 14*23, 21
Ab machine - 80*23, 22

Pretty well had a lot more in the tank but, that's what I needed to do so that's all I did. Gotta trust the process 100%

Tren Base worked perfectly. Haven't used an injectable pre workout with any frequency in a long time but I'm gonna throw this in some. Focus was unique and different..... Just tunnel vision. Not a feeling of rage but drive. Pumps were above average. Strength wasn't up but, with focus and drive higher, I did increase reps. There's a difference. Pushing for an extra rep isn't the same as hitting an extra rep because you're stronger.

 

[Montego]

Meals

1-
5 whole eggs
200g egg whites

2-
Intra

3-
500g egg whites
1 pack oats
30g chex

4-
225g chicken breast
150g Jasmine rice

5-
250g egg whites
25g whey
1 oikos yogurt
1tbsp natural pb

 

[OTG85]

Damn.

So this tren base, like most, burns like a mother upon injection. Few seconds later it's gone though. 25g 1' right delt. No clogging.

Few seconds after that, heavy chest feeling.... Uh oh. No cough. Win. Still batting a thousand.

Stepped into the gym about an hour post injection. Warm up and stretching. During my last stretch the switch flipped. Same feeling as I get when getting ready for a set but just happened on its own. Laser focus.

Lower Muscle Rounds

Leg press mid stance - 12*26, 23
Hamstring Curl single leg - 30kg*23
Lying hamstring curl - 70kg*22
Smith Lunge alternating legs - 135*23, 21
Calf press - 150*23, 22 2 minute stretch after each MR
Tricep press - 14*23, 21
Ab machine - 80*23, 22

Pretty well had a lot more in the tank but, that's what I needed to do so that's all I did. Gotta trust the process 100%

Tren Base worked perfectly. Haven't used an injectable pre workout with any frequency in a long time but I'm gonna throw this in some. Focus was unique and different..... Just tunnel vision. Not a feeling of rage but drive. Pumps were above average. Strength wasn't up but, with focus and drive higher, I did increase reps. There's a difference. Pushing for an extra rep isn't the same as hitting an extra rep because you're stronger.

I found it takes a few days to really take effect. By the 5th day I was having monster pumps. I was also only using 1/2 ml with 1/2 ml of test suspension. I think you?ll enjoy it brother.
__________________

 

[Montego]

Upper loading

50mg tren base pre workout

300g egg whites

1 oikos yogurt

2tbsp Nat PB

Intra shake as usual

DB rows - 150*10,8

Close grip pull down - 17*10 drop 13*8 drop 9*12

Incline Bb - 225*12, 9

Cable fly - 100*12

Standing Bb press (haven't done these in more then 3 years, they're going back in hard. Weak af) 95*12, 8

Triceps bodyweight extension - 12, 9

Operation post workout recovery complete

Aka nap

 

[Montego]

So things seem to be going well overall.

Weight is sitting around 238-240lbs in the morning this last week. Not pushing food up again yet since I'm staying relatively lean while the scale is still climbing slowly.

Strength in the gym is progressing right along and I'm not gassing out as badly anymore. Still wiped out after training just not in the middle.

Little lethargic as I mentioned above but I believe it's just from lack of sleep from work and training harder.

Have a few more weeks to keep pounding away, probably 4-5, before I pull back the drugs to a "cruise" and take my cruise week in training. That cruise will most likely be shorter as I am hoping to still be in a good position body comp wise then to add in a little nutrient partiotoner

 

[Montego]

342g 92/8 (weird ratio) ground beef

1 pack of green giant broccoli and cheese

These aren't that bad when you're bored with plain broccoli. Not much in the way of fats since it's fake cheese.

Shake was between solid meals

50g whey

1 banana

2tbsp Nat PB

 

[Montego]

Off today and have to do a little grocery shopping.

So I confirmed yesterday, with that beef meal I posted, that red meat has been a bit of an issue with digestion lately and some bloating and water retention.

I've added more red meat over the last few weeks and noticed the bloat and water even on low carb days. Seems to me that the organic grass feed beef doesn't do this which isn't surprising as I often preach that anyways. I've just been able to get away with regular ole beef better while saving some cash.....

Looks like my grocery bill just got a lot more expensive

 

[Montego]

Meals this non training day so far

1-

4 whole eggs

200g egg whites

100g chicken breast

2-

500g egg whites

25g whey

2 tbsp Nat pb

3-

250g Chicken Breast

1c broccoli

1 banana

4-

Same as 3

5-

230g 90/10 grass fed beef

1c broccoli

 

[Montego]

Work has been hectic. Didn't train yday due to it. Actually had a free meal before what was supposed to be training and then hit called in. Was 3 home made chicken sandwiches in Hawaiin bread.

So I trained today for yday session.

Lower loading

Partial deads - 405*12, 8, 6
Sumo squat on cybex machinesl - 240*12, 10, 7
Lunges - 135*8, 7
Calf Raise 2 minute sets - 70*10, 8, 8, 7
Adductor - 150*10, 7

Upper pump after

 

[Montego]

340g 85/15 organic grass fed beef
2c Broccoli

Gonna have to go a little leaner on the beef next trip. 50g fat in this serving is a little much.

 

[Montego]

Meals today.

Not great. Only had 3 hours of sleep after getting off work this morning so that killed my appetite for most of the day.

1 -
4 whole eggs
200g egg whites

2-
250g egg whites
2 oikos yogurts
25g whey
1tbsp natural pb

3-
250g Chicken Breast
60g almonds

4-
340g 85/15 organic grass fed beef
Broccoli

5 -
50g whey
4tbsp heavy whipping cream

Not ideal but I just couldn't stand the thought of food.

Tomorrow I get the day off and I train so that will help with sleep and appetite.

 

[Montego]

240. Up about 15lbs now. Happy with it atm.

 

[Montego]

Upper Muscle Rounds

Hammer mid row - 180*26, 23
Preacher shrug - 5 plates *24, 22
Star plate loaded chest press wide grip - 245*23, 21
Cable Face pull with Ez Curl bar - 120*23, 21, 21
Dead stop skullcrusherz - 90*22, 21

Not bad. Those hammer rows are feeling great right now. Switched from pulling each side in one set to both and besides being able to use less weight, I feel a much better contraction and stretch. Also using a standard grip instead of neutral is hitting the upper back more which needs to grow.

Thinking of pushing food up a tiny bit post workout. Not much just 25g carbs in each of my post training meals. Should be enough for continued progress.

 

[Montego]

Meals today

1- pre workout
400g egg whites
2 oikos yogurts
2 tbsp mct oil

2-
Intra shake

3-
500g egg whites
25g whey
100g chex
1 banana

4-
225g chicken breast
150g Jasmine rice

5-
Same as 4

6-
280g 85/15 organic grass fed beef
1c broccoli

7-
Same as 6

 

[jolter604]

Nice food intake

Meals today

1- pre workout
400g egg whites
2 oikos yogurts
2 tbsp mct oil

2-
Intra shake

3-
500g egg whites
25g whey
100g chex
1 banana

4-
225g chicken breast
150g Jasmine rice

5-
Same as 4

6-
280g 85/15 organic grass fed beef
1c broccoli

7-
Same as 6

 

[Montego]

Switched out lower muscle rounds for lower pump this week. New stimulus. Everything past positive failure.

Leg press low mid - 12 plates x18, 15
Duck squat g185*22, 17
Romanian Sldl - 25*16, 15
Adductor - 90*17, 15
Abductor - 90*18,16
Calf Raise - 140*20, 17 2 minute stretch after each set
Preacher machine - 90*19, 17

 

[Montego]

Meals today -

Pre workout -

250g egg whites

25g whey

48g natural pb

Intra -

Shake

Post -

500g egg whites

100g chex

1 banana

4-

225g chicken breast

100g Jasmine

5-

Same as 4

6-

250g Chicken Breast

60g almonds

7-

250g 85/15 organic grass fed beef

2c Broccoli

 

[Montego]

Worked late so trained around 4am.

Upper loading

Cybex pull down - 250*9, 7
Standing machine row - 110kgx15, 12, 9
Star chest press - 130kg* 15, 12
Pec Deck - 180*15, 12,9
Machine reverse shoulder press - 110kg *10, 8
Side cable lateral - 35*9,9,7

Called it. Was wiped out from work

 

[Montego]

Few things happened in a short time frame this last week.

An uncle of mine who helped raise me passed away the day before Christmas. Basically drank himself to death from alcoholism.

A very close friend who got me started in training passed on Christmas eve from what they believe to be a heart attack. I don't think I need to go into why this happened at the age of 35.

The wrist I was nursing along at the end of prep and through my rebound seems to have gotten re injured at work.

All told this week was shit. Trained once. Haven't been on any form of diet. Extremely water logged atm which has my blood pressure through the roof. Very foggy headed from the shit food. Coming off that 80 hour work week I'm just completely unmotivated.

I haven't had a PLANNED break in quite a while. I was down a few weeks with my leg earlier in the year but I didn't get to enjoy it really.

At the same time I know I'm just being a pussy due to everything that's happened this week. Gonna train a little today just to get moving and feel the rest of the week out.

 

[REHH]

I know some of what you're going through believe me....it's a struggle

 

[Montego]

I trained yesterday. Nothing crazy but had a decent session.

High Row - 220*12, 10
Close grip pull down - stack*8 2 drops to failure
Close grip machine press ss machine chest press - 150kh*12, 10 - 15, 12
Pec Deck - 240*12 2 drops
Cable side laterals with cuff - 40*15, 15, 12, 9
Face pull with Ez Curl attachment - 140*15, 13, 11
Straight bar curl - 105*11, 8, 6

 

[Montego]

Went to the garage gym to try and find my MOJO again this morning. Went well.

Reps are all controlled. Big big stretches on back and slower negatives on pressing.

Pull up - bw* 12, 10, 8, 6
Bb row - 275*12, 9, 8
Flat Bb bench - 275*12, 9, 8
Military press - 185*10, 8, 6
Cgbp - 185*12, 11, 9

 

[Montego]

Lower day.

Cramping last night so only did Squats today. This work schedule I'm on now is very very similar to the one I was on when I tore my Sartorius this past year so I'm being careful not to get in that area of fatigue.

The cramps last night are a telling sign even though I haven't trained lower body in over a week I think.

Safety squat - 405*12, 10, 7

Upper pump after.

That's it lol. These were right up to failure instead of a rep short. Still slow controlled reps and seems strength is down from previous squat session. Could feel a lot of tightness post workout so hopefully I don't seize up later.

Gonna need bloods with an electrolyte test soon. I'm missing something besides the magnesium that I thought was the culprit.