Nasty, Freaky, Ugly Size

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  1. #346
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    Upper muscle rounds.

    Fucking barbell broke lol. 4 plate t bar rows stripped the collar and, even after I tried to tighten it back up, it came loose during meadows rows. Already ordered another bar. This was a cheap ass CAP bar. Figured it would break soon. I was able to use the bar for my pressing but, anything where it's vertical won't be working.

    I did get my single hand attachment in today but, only three sets on muscle rounds before the bar snapped.

    T bar row - 4*23, 22
    Meadows - 2*14-broke
    Pull-ups - 23
    Floor press - 225*23, 205*22, 185*24
    Seated shoulder press - 135*25, 23
    Bench rear lateral - 30*27, 23
    Side lateral - 30*23, 22
    Knee raises - 5*15

    Great pump. Floor press was new. Had to work out the best position to smash the chest in the upper portion of the lift. I didn't do triceps today since that smoked them pretty good.

    Rolling right along!

    Sent from my SM-G892U using Tapatalk

  2. #347
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    Upper loading

    Took the new BB for a spin today. It has some VERY aggressive knurling. Also, the hero grip rings are nice and deep and, at a perfect width for myself. Really happy with the bar. Don't think it's gonna take a crap on me any time soon.

    Meadows rows - 3 plates *10, 9, 8
    Rack pull - 435(all the weight I've got minus the 5/10's) *15
    Incline BB bench (1 notch) - 275(+20)*8, 7, 5 225*10
    BB shoulder press - 205*8(+2), 205*7
    Behind neck - 155(+10)*10, 8
    Close grip bench - 205*12,10
    DB curl muscle rounds - 30*23, 22
    Hanging knee raises - 5*15

    Oh, treadmill broke. Sumbitch.I'm For real breaking everything. The incline had stopped working last week some time but, now the belt is stopping randomly. The treadmill is old but, very few miles on it. I think it has 210 when I got it? I guess it's electric shit going out. Gonna tinker with it when I've got time and maybe call a service company to repair it depending on how much a tech would cost to come diagnose it.

    Until then, cardio in the neighborhood. It's still light cardio but, I'll have to find a few hills or something when the time comes.

  3. #348
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    Covid-19,
    Be safe guys! Love All you guys! Love IMF.

  4. #349
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    Lower loading

    Working on getting used to the new bar. Went heavier but, still taking it easy on weight until I'm confident in the movement.

    Need to have an adjustment done but, gd chiropractor is closed! Right hip is down quite a bit right now.

    Safety Squat - 315*10(feeler set), 315*15, 14, 15
    Sldl - 365(+50)*9(-1), 315*11(+2)
    DB Lunge - 30's*15, 10
    One leg hip thrust - 9, 7, 6
    Bb curls - 95*8,5/ 65*12,11/ 45*13, 11
    Knee raises - 5*15

    I'm getting into a groove I guess. Cycle starts in about two weeks.

  5. #350
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    Upper muscle rounds!

    Really need to get more creative on chest. Regular BB press isn't ideal at all for muscle rounds since I'm unracking the bar for each mini set. It zaps my strength in the top portion of the lift so, I'm gassing fast as you'll see lol. I'm a shit presser anyways.

    Overall it was a good session. Used some bands to finish off chest and triceps.

    One arm BB dead stop row - 115*24,23
    Pullups - 23, 22(assisted)
    BB bench - 225*16/185*9, 185*16/155*9(ha)
    Slight incline DB fly - 30*25
    Banded fly - orange band *fail 2x
    Seated dB lateral - 30*25, 22
    Bent over dB lateral - 30*27
    Triceps press - orange band *27, 23

    Pretty OK. The press is embarrassing. I would use the safety catch to rest between sets but, that's almost like doing a floor press and I'm already doing those on my other muscle round day. Dunno, may just turn one into a high rep day like legs so my variety is still there.

  6. #351
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    Quote Originally Posted by Montego View Post
    Upper muscle rounds.

    Fucking barbell broke lol. 4 plate t bar rows stripped the collar and, even after I tried to tighten it back up, it came loose during meadows rows. Already ordered another bar. This was a cheap ass CAP bar. Figured it would break soon. I was able to use the bar for my pressing but, anything where it's vertical won't be working.

    I did get my single hand attachment in today but, only three sets on muscle rounds before the bar snapped.

    T bar row - 4*23, 22
    Meadows - 2*14-broke
    Pull-ups - 23
    Floor press - 225*23, 205*22, 185*24
    Seated shoulder press - 135*25, 23
    Bench rear lateral - 30*27, 23
    Side lateral - 30*23, 22
    Knee raises - 5*15

    Great pump. Floor press was new. Had to work out the best position to smash the chest in the upper portion of the lift. I didn't do triceps today since that smoked them pretty good.

    Rolling right along!

    Sent from my SM-G892U using Tapatalk
    Damn it that sucks! Stop lifting so much damn weight and that won’t happen! LOL


    Sent from my iPhone using Tapatalk

  7. #352
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    Upper loading.

    Not much sleep Yday since I had to go into work early.

    Training suffered a bit at the end of the session. Still got some solid work though.

    Yates rows - 365*10, 7, 315*12
    Dead shrugs - 225*20, 15
    Incline bench - 255*11(+1), 8, 225*10
    Military press - 205*4(-2), 185*6
    Laterals ss Bb curls - 30*20/65*15, 19/13, 15*12, 20(partials)/11
    Knee raises - 5*12

    30 minutes of cardio post training.

    Weight is down quite a bit after the free meal. Hovering around 242-244 right now.

    So tired of being off. I feel weak and soft as fuck. Hopefully when the gear goes in weight will hold steady for a while and body comp will just improve. 215-220 shredded maybe? We'll see.

  8. #353
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    Just broke the sixteen week out mark.

    Waiting on updates from the coach but, im expecting to start my cycle today. Maybe not, we'll see what he says.

    Works been busy for my essential self. Might be going back to a regular schedule soon which I don't enjoy. The on call schedule isn't great but, I am able to have a little more free time with it since I don't work every single day. It sucks cause I dunno when I'll work but, little more time not at work.

    Garage training going good. Got exercise selection sorted pretty well and I've been back to focusing on progressive overload since I've got the weights dialed in better.

    About to get upper muscle rounds in as we speak!

  9. #354
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    Lower high rep muscle round high volume shit show day -

    Knee was pretty painful today. Don't understand it. Feels great until it's under any load from a squatted position. Worked through it. High volume with lighter weights.

    Safety bar squat - 275*12 - 7 sets, short rest, last set was pretty close to failure
    Good mornings - 110*15 - 4 sets
    DB leg curl - 30*12 - 2 sets
    Split squat - 20*20 - 4 sets
    High cable curl - 20*15-15-12-12-11
    Hammer curl - 30*10-10
    Knee raises - 5*12

    Shitty session. I Fucking hate lower weight work but, it is what it is.

  10. #355
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    Man. Your knee just seems to be an uphill battle. Maybe time to go get it looked at from a professional? Would be horrible if you kept pushing and something serious happened. What is your plan with it?

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