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Nasty, Freaky, Ugly Size

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  1. #46
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    Work has been hectic. Didn't train yday due to it. Actually had a free meal before what was supposed to be training and then hit called in. Was 3 home made chicken sandwiches in Hawaiin bread.

    So I trained today for yday session.

    Lower loading

    Partial deads - 405*12, 8, 6
    Sumo squat on cybex machinesl - 240*12, 10, 7
    Lunges - 135*8, 7
    Calf Raise 2 minute sets - 70*10, 8, 8, 7
    Adductor - 150*10, 7

    Upper pump after

  2. #47
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    340g 85/15 organic grass fed beef
    2c Broccoli

    Gonna have to go a little leaner on the beef next trip. 50g fat in this serving is a little much.

  3. #48
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    Meals today.

    Not great. Only had 3 hours of sleep after getting off work this morning so that killed my appetite for most of the day.

    1 -
    4 whole eggs
    200g egg whites

    2-
    250g egg whites
    2 oikos yogurts
    25g whey
    1tbsp natural pb

    3-
    250g Chicken Breast
    60g almonds

    4-
    340g 85/15 organic grass fed beef
    Broccoli

    5 -
    50g whey
    4tbsp heavy whipping cream

    Not ideal but I just couldn't stand the thought of food.

    Tomorrow I get the day off and I train so that will help with sleep and appetite.

  4. #49
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    240. Up about 15lbs now. Happy with it atm.

  5. #50
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    Upper Muscle Rounds

    Hammer mid row - 180*26, 23
    Preacher shrug - 5 plates *24, 22
    Star plate loaded chest press wide grip - 245*23, 21
    Cable Face pull with Ez Curl bar - 120*23, 21, 21
    Dead stop skullcrusherz - 90*22, 21

    Not bad. Those hammer rows are feeling great right now. Switched from pulling each side in one set to both and besides being able to use less weight, I feel a much better contraction and stretch. Also using a standard grip instead of neutral is hitting the upper back more which needs to grow.

    Thinking of pushing food up a tiny bit post workout. Not much just 25g carbs in each of my post training meals. Should be enough for continued progress.

  6. #51
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    Meals today

    1- pre workout
    400g egg whites
    2 oikos yogurts
    2 tbsp mct oil

    2-
    Intra shake

    3-
    500g egg whites
    25g whey
    100g chex
    1 banana

    4-
    225g chicken breast
    150g Jasmine rice

    5-
    Same as 4

    6-
    280g 85/15 organic grass fed beef
    1c broccoli

    7-
    Same as 6

  7. #52
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    Nice food intake
    Quote Originally Posted by Montego View Post
    Meals today

    1- pre workout
    400g egg whites
    2 oikos yogurts
    2 tbsp mct oil

    2-
    Intra shake

    3-
    500g egg whites
    25g whey
    100g chex
    1 banana

    4-
    225g chicken breast
    150g Jasmine rice

    5-
    Same as 4

    6-
    280g 85/15 organic grass fed beef
    1c broccoli

    7-
    Same as 6

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