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Nasty, Freaky, Ugly Size

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  1. #91
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    Montego's Avatar


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    Muscle rounds today

    Legs were still sore from my loading day a couple days back so, the extra calories will go to good use and, I had a post workout nap after olive garden. Gluten free pasta with plain marinara asked grilled chicken.

    Leg press low and wide - 10*25
    Leg press low and close - 10*24
    Glute kick back toe pointed - 150*24, 22
    Extension - 150*23, 21
    Cable curl - 60*23
    Drag curl - 95*24

  2. #92
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    Upper loading. Pretty good today. Still trying to get strength back up but it's getting better.

    Bent over Bb row - 315*10, 365*7
    Mid width grip pd - stack *9 2 drops to failure 60 second weighted stretch
    Flat Bb bench - 275*8, 6
    Hammer Decline - 180*15 1.5's 60 second weighted stretch
    Machine Shoulder Press - 360*10, 410*7
    DB Shoulder Press - 55*11 60 second broom stretch each side
    Unilateral Preacher Curl - 45*12, drop set of 6,6,5 (changing grips) 60 second static stretch

  3. #93
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    Lower loading

    Fucked my hand up at work last night. Nothing major or broken but it got popped pretty hard. No free weight movements today for that reason.

    Smith squat - 405*10, 10, 9

    Duck squat - 185*9

    Seated curl - 130*10, 8

    Calf Raise - 300*12, 11, 11, 10

    Post workout egg whites, whey and fruity pebbles.

    75p, 75c, 4f

    Here's what my nutrition looks like atm. Still progressively adding food as time goes on so it's a little light atm.

    Non training -

    1-

    5 whole eggs

    200g egg whites

    2-

    275g chicken breast

    2c Broccoli

    2tbsp EVOO

    3- snack

    5 boiled eggs

    4-

    275g chicken breast

    2c Broccoli

    90g almonds

    5-

    480g egg whites (16oz)

    25g whey

    2tbsp Nat PB

    6-

    250g red meat

    1c broccoli

    Half avocado

    7-

    Same as 6

    Training days

    1- pre workout

    5 whole eggs

    1 bagel

    1 banana

    2 -

    480g egg whites

    25g whey

    75g cereal

    1 banana

    3 -

    250g Chicken Breast

    2 bagels

    1 banana

    4 -

    250g Chicken Breast

    300g Jasmine rice

    5- snack

    5 eggs

    6-

    250g red meat

    200g Jasmine rice

    7 -

    280g red meat

    1c broccoli

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