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Nasty, Freaky, Ugly Size

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  1. #61
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    Almost back to a routine! Weeeeee

    Upper Muscle Rounds last night/this morning. Went to a different gym so had some more variety. The low row machine was treating my back badly Lol. They have a lot of those machines that use your body weight to add resistance. I used it on chest and shoulders.

    Mid row - 220*23, 22, 20+2
    Chest press - 80+bw *23, 22, 22
    Shoulder Press - 80+bw *22, 21
    Dip Machine - 330*23, 21
    Plate loaded reverse delt machine - 30*23, 21

  2. #62
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    Lower muscle rounds -

    Low close leg press - 12 plates x23
    Sldl on hammer shrug - 225*23, 21
    Romanian split squats - 35*23
    Adductor - 110*22
    Abductor - 110*25
    V bar press down - stack *15, 10
    Ez Curl - 60*15, 12
    Calf Raise - 280 *23, 22, 22, 21

    Still rolling with low volume while I'm on my current work schedule. Don't need any fuck ups

  3. #63
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    Post workout

  4. #64
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    Chicken

    Basmati rice

    Sriracha mayo

  5. #65
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    Upper loading

    Smith Incline - 315*10, 335*7

    Bb row - 315*11, 365,8

    Chest supported DB row - 60*15

    Rear lateral - 40*11, 9

    Cable side lateral - 40*10, 7

    Triceps cross body ext - 40*12, 50*7

  6. #66
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    More of the same.

    There's some broccoli in there too.

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