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Nasty, Freaky, Ugly Size

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  1. #121
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    Quote Originally Posted by REHH View Post
    No bro don't start chopping up the good shirts....lol
    Already done. Don't plan on getting smaller so I gotta wear em some how lol.

    Was getting a really bad rash between my delt/chest and arm pit from being WAY too tight.

    Wife told me today, you look stupid with those shirts that fucking tight on your arms and chest lol.

  2. #122
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    Quote Originally Posted by Montego View Post
    Upper loading went well. The log book is speaking to me and saying we're on the right track!

    Weights still creeping up!

    Hammer iso row standing big stretch locked in - 180*12, 10, 7 2drops

    Smith Flat - 315*10, 7

    Standing dip machine - 230 to failure and one drop

    Standing Bb press - 135*10, 155*6

    When the arms and delts outgrow your favorite shirts.... Gotta chop em up.

    3x problems
    Great shirts man and an awesome problem to have!

    Sent from my SM-N960U using Tapatalk

  3. #123
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    Quote Originally Posted by Gibbs1 View Post
    Great shirts man and an awesome problem to have!

    Sent from my SM-N960U using Tapatalk
    They're one of my favorites. I haven't seen them in Concert yet but, hopefully I'll get to next time they come here.

    Forced all my meals down yesterday.

    Actually sat at the table for almost an hour to finish the last one off.... And it was a non training days so not nearly as much food as today.

    Today they have gone down much easier. I was at work at 4 this morning so that did help a bit.

    Trained after work which I hate. Usually if I have to work a full shift I'll push the training to the next day since I'm exhausted and it wouldn't be a very conductive training session anyways. If I hadn't trained today though it would have been a few days to many off since weekends are very busy lately.

    As I predicted, strength tanked after each of my muscle rounds on chest so, I threw it the old curve ball and switched exercises every muscle round. That helps.

    Upper Muscle Rounds

    Flat machine press - 270*26 (+3),270*17(fail)180*10

    Start pull down machine - 120kg*26(+3)

    High Row Wide Grip (holding posts not handles) - 150*25

    Dual handle cable row feet on floor (here's a fucking ego buster for ya lol) 100*23

    Incline DB raise - 30*23

    Seated DB raise above chin - 20*23

    Triceps rope ss cable Ez Curl (2 sets wide, 1 set close) - 80*22/80*23, 70*21/80*21, 60*22/70*22

    Hanging knee raise - 5*20

    Those cable rows will get you right lol. You can't leverage with your legs so it's all back. If you're keeping your lower back stable, which you should, you can't go very heavy but you get locked in with the lats very well.

    I've been neglecting my biceps for a while and I guess I need to start training them seriously again before they get under 20'. They grow with very little work so it shouldn't be too hard.

  4. #124
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    If I start forcing food down then imma gaining some body fat, unless it's pure protien. I've cut back on the protein alittle due to the chronic high creatinine and Dr recommendation.
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  5. #125
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    What day is it? High Rep leg day! Yaaaaaaaay..... Fuck me. High rep leg days are brutal enough. Throw in focus on progressive overload and you get laying on the floor after sets and almost puking.

    Safety Bar squat - 315*20,20,17
    Machine Lunges - 70*17, 15
    Calf press - 260 *25, 24, 22, 22
    Standing leg curl - 90*25, 23
    Hanging knee raises - lost count
    Cable curls - 4*15-13

    Crooked ass walking ass.

  6. #126
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    Quote Originally Posted by REHH View Post
    If I start forcing food down then imma gaining some body fat, unless it's pure protien. I've cut back on the protein alittle due to the chronic high creatinine and Dr recommendation.
    Right now work is so busy it would be hard to add any body fat I think lol. Gotta grow somehow

  7. #127
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    Kroger had beef chuck steaks on sale for $2.99/lb yesterday.

    So I got six lbs. Making it the same way I make my flank and skirt steak, in the instant pot with fajita season, onions and peppers.

    I know a lot of guys won't get certain cuts of red meat due to higher fat content but, skirt and chuck are pretty lean if you take the time to trim them up. Maybe a little more fat then flank but, still not too much to be concerned about really.

  8. #128
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    Quote Originally Posted by Montego View Post
    Kroger had beef chuck steaks on sale for $2.99/lb yesterday.

    So I got six lbs. Making it the same way I make my flank and skirt steak, in the instant pot with fajita season, onions and peppers.

    I know a lot of guys won't get certain cuts of red meat due to higher fat content but, skirt and chuck are pretty lean if you take the time to trim them up. Maybe a little more fat then flank but, still not too much to be concerned about really.

    How did u chop it up
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    Quote Originally Posted by REHH View Post
    How did u chop it up
    A fork.

    You can just press on the meat with a fork and it falls apart

    Instant pot magic my friend

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