Nasty, Freaky, Ugly Size

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    Nasty, Freaky, Ugly Size

    Time to get big and ugly.

    Last "off season" I did a lot of experimenting and tried quite a few new things. Had some success and some failures but it set me up to really push in the right direction now.

    I stayed relatively lean when I was growing before and plan to do so again until, I hit the wall then, we get chubbers.

    Will be running EP oils and orals from Uncle Z for this go.

    A couple weeks back I switched from short esters to long and the doses are -
    200mg test e EOD(was going to use sust but switched)
    120mg Deca eod
    50mg tren hex eod

    3iu gh ed
    50mg Proviron ed

    I will let this run for a few weeks then switch to a trt dose of test with some trestalone thrown in for good measure.

    Will be focusing back on the log book using FT since I did let it slip away at the end of my cut since strength was fading a bit. Not a good thing for me to do back then but, I did and it's more learned.

    Diet -

    Non training days will be trace carbs higher protein and fats

    Training days will be moderate carbs higher protein moderate fats.

    Cardio -

    No.

    Holding a ton of water right now from eating whatever I wanted since Thursday. Tons of Thanksgiving day food and desserts. Pizza. Fried chicken. Lots of ice cream. Donuts and kolaches. Diet began today so the water should be gone in a few days.

    Haven't trained since Wednesday since I needed a break and it's been nice. Tomorrow I'm back in the gym though.

    That's about it to kick things off. Starting pics from the day before Thanksgiving.

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    Training today upper loading.

    I removed lower pump from my upper loading days quite a while back since I wasn't recovering properly and, I was having the cramping issues. Will keep it out for a little while and revisit when I stall. I adjust for this by going up Tier in lower body only on my lower loading days.

    Yates Row - 315*11, 365*7 drop set of dead stop rows to failure 135*14

    Close grip Underhand pull down - 18*9, drop 10*9 long stretch followed by 45 seconds loaded stretch

    Bb bench - 275 *7, 295*5 drop 225*6, 135*10, stretch pushup position for 45 second loaded stretch

    DB Shoulder Press 2 count pause in stretch - 75*11, 75*8, 45 seconds loaded stretch

    I've been dealing with a right wrist issue for about six weeks now. It bothers me quite a bit on free weight pressing which is part of the low numbers on flat bench and DB. The other part is I just haven't focused on those recently due to the injury. Will keep an eye on it.

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    Exciting meals

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    This mornings breakfast I forgot to post.

    3 whole eggs
    100g steak

    Shake is - 250g egg whites, 25g whey, 1 scoop Grazed

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    Montego1 has been on a mission. Grinding day in day out for months now. His hard work , EP gear usage are all on point. Good job bro we?re impressed.
    ____________

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    Quote Originally Posted by OTG85 View Post
    Montego1 has been on a mission. Grinding day in day out for months now. His hard work , EP gear usage are all on point. Good job bro we?re impressed.
    ____________
    Thanks bud. Day in day out. Only way to really make progress.

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    Off day today. So that means no carbs, a nap or two if I can squeeze them in and not much else.

    Chest is sore from doing bench again so that's a nice surprise. Rest of the body feels fine but the wrist is pissed off. It'll live.

    Dropped a few more lbs of water from my bone head feasting for three days since yesterday morning. Couple more to come off which might be gone after today so I don't look like a water buffalo.

    That's about it. Let's make today a good day!

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    Fuck! Not today sir.... Not today....

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    Meals so far today

    1-
    4 whole eggs
    250g egg whites
    120g steak

    2-
    500g egg whites
    25g whey
    48g natural pb
    1 scoop Grazed

    3-
    280g chicken breast
    20g coconut oil


    Took the mutts for a walk. Been a while so I figured I would make a quick lap while I had nothing to do..... They were pulling me everywhere. Time to get them back in line!

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    Some steak for a quick snack.

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    Last two meals of the day

    5 -

    270g chicken breast

    2c Broccoli

    30g almonds

    1tbsp EVOO

    6 -

    75g whey

    48g natural pb

    1 banana

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    Breakfast this morning.

    Ran out of steak last night so I need to get some red meat from the store today..... If I can't find any on sale I'm gonna have to slum it up with ground beef for a little bit.... Damn Christmas shopping.

    This mornings breakfast before I getting ready to train lower loading -

    4 whole eggs (I always get the cage free omega 3 ones btw.... Makes me feel like I'm being healthier )
    500g egg whites
    15g coconut oil(cooked with)

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    Pushed training back a little so I could have lunch with the wife. Will always choose the wife and lunch over training. Had a loaded baked potato with grilled chicken, no cheese, no butter, light sour cream.

    Lower loading -

    Hack - 10 plates *8,7 drop 4*failure

    Lying leg curl - 130*11 drop 90*fail

    Close feet machine leg press - 180*12 drop 120,fail

    Good girls - 130*9 drop 90*fail

    Calf Raise - 260*12, 11, 11,9

    Upper pump after.

    Wiped out. Stronger then expected but still pretty low numbers overall. Couple more weeks and we'll be back in the heavy weights.

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    Post workout shake - (this would have had more carbs if I didn't have the potato pre workout)

    500g egg whites

    25g whey

    2 packs oats

    Meal 4 -

    270g chicken breast

    1c broccoli

    30g almonds

    Meal 5 and 6 will be -

    100g 93/7 beef

    150g chicken breast

    1c spinach

    1tbsp EVOO

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    Off today. The stairs are my enemy atm.....

    Hack Squats are a love hate thing with me.... Nothing torches my quads when loading like hacks but damn are they rough on my knees. Between my quads and hamstrings being sore and my knees being achey I'm hobbling a tad bit today.

    Got some shopping to do today since work has slowed down a tad and, hopefully I'll start to be able to get my regular naps in again. Last growing season I was able to get those in regularly every day after training almost and I believe they're a big reason why I did grow so much compared to the past.

    I'm still "softening" a bit as the long ester stuff comes into play and the dryness of the short esters and minimal food go away but, very very full and round, feel ten times better and have a much more energy overall.

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