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Nasty, Freaky, Ugly Size

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  1. #46
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    Work has been hectic. Didn't train yday due to it. Actually had a free meal before what was supposed to be training and then hit called in. Was 3 home made chicken sandwiches in Hawaiin bread.

    So I trained today for yday session.

    Lower loading

    Partial deads - 405*12, 8, 6
    Sumo squat on cybex machinesl - 240*12, 10, 7
    Lunges - 135*8, 7
    Calf Raise 2 minute sets - 70*10, 8, 8, 7
    Adductor - 150*10, 7

    Upper pump after

  2. #47
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    340g 85/15 organic grass fed beef
    2c Broccoli

    Gonna have to go a little leaner on the beef next trip. 50g fat in this serving is a little much.

  3. #48
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    Meals today.

    Not great. Only had 3 hours of sleep after getting off work this morning so that killed my appetite for most of the day.

    1 -
    4 whole eggs
    200g egg whites

    2-
    250g egg whites
    2 oikos yogurts
    25g whey
    1tbsp natural pb

    3-
    250g Chicken Breast
    60g almonds

    4-
    340g 85/15 organic grass fed beef
    Broccoli

    5 -
    50g whey
    4tbsp heavy whipping cream

    Not ideal but I just couldn't stand the thought of food.

    Tomorrow I get the day off and I train so that will help with sleep and appetite.

  4. #49
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    240. Up about 15lbs now. Happy with it atm.

  5. #50
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    Upper Muscle Rounds

    Hammer mid row - 180*26, 23
    Preacher shrug - 5 plates *24, 22
    Star plate loaded chest press wide grip - 245*23, 21
    Cable Face pull with Ez Curl bar - 120*23, 21, 21
    Dead stop skullcrusherz - 90*22, 21

    Not bad. Those hammer rows are feeling great right now. Switched from pulling each side in one set to both and besides being able to use less weight, I feel a much better contraction and stretch. Also using a standard grip instead of neutral is hitting the upper back more which needs to grow.

    Thinking of pushing food up a tiny bit post workout. Not much just 25g carbs in each of my post training meals. Should be enough for continued progress.

  6. #51
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    Meals today

    1- pre workout
    400g egg whites
    2 oikos yogurts
    2 tbsp mct oil

    2-
    Intra shake

    3-
    500g egg whites
    25g whey
    100g chex
    1 banana

    4-
    225g chicken breast
    150g Jasmine rice

    5-
    Same as 4

    6-
    280g 85/15 organic grass fed beef
    1c broccoli

    7-
    Same as 6

  7. #52
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    Nice food intake
    Quote Originally Posted by Montego View Post
    Meals today

    1- pre workout
    400g egg whites
    2 oikos yogurts
    2 tbsp mct oil

    2-
    Intra shake

    3-
    500g egg whites
    25g whey
    100g chex
    1 banana

    4-
    225g chicken breast
    150g Jasmine rice

    5-
    Same as 4

    6-
    280g 85/15 organic grass fed beef
    1c broccoli

    7-
    Same as 6

  8. #53
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    Switched out lower muscle rounds for lower pump this week. New stimulus. Everything past positive failure.

    Leg press low mid - 12 plates x18, 15
    Duck squat g185*22, 17
    Romanian Sldl - 25*16, 15
    Adductor - 90*17, 15
    Abductor - 90*18,16
    Calf Raise - 140*20, 17 2 minute stretch after each set
    Preacher machine - 90*19, 17

  9. #54
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    Meals today -

    Pre workout -

    250g egg whites

    25g whey

    48g natural pb

    Intra -

    Shake

    Post -

    500g egg whites

    100g chex

    1 banana

    4-

    225g chicken breast

    100g Jasmine

    5-

    Same as 4

    6-

    250g Chicken Breast

    60g almonds

    7-

    250g 85/15 organic grass fed beef

    2c Broccoli

  10. #55
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    Worked late so trained around 4am.

    Upper loading

    Cybex pull down - 250*9, 7
    Standing machine row - 110kgx15, 12, 9
    Star chest press - 130kg* 15, 12
    Pec Deck - 180*15, 12,9
    Machine reverse shoulder press - 110kg *10, 8
    Side cable lateral - 35*9,9,7

    Called it. Was wiped out from work

  11. #56
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    Few things happened in a short time frame this last week.

    An uncle of mine who helped raise me passed away the day before Christmas. Basically drank himself to death from alcoholism.

    A very close friend who got me started in training passed on Christmas eve from what they believe to be a heart attack. I don't think I need to go into why this happened at the age of 35.

    The wrist I was nursing along at the end of prep and through my rebound seems to have gotten re injured at work.

    All told this week was shit. Trained once. Haven't been on any form of diet. Extremely water logged atm which has my blood pressure through the roof. Very foggy headed from the shit food. Coming off that 80 hour work week I'm just completely unmotivated.

    I haven't had a PLANNED break in quite a while. I was down a few weeks with my leg earlier in the year but I didn't get to enjoy it really.

    At the same time I know I'm just being a pussy due to everything that's happened this week. Gonna train a little today just to get moving and feel the rest of the week out.

  12. #57
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    I know some of what you're going through believe me....it's a struggle

  13. #58
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    I trained yesterday. Nothing crazy but had a decent session.

    High Row - 220*12, 10
    Close grip pull down - stack*8 2 drops to failure
    Close grip machine press ss machine chest press - 150kh*12, 10 - 15, 12
    Pec Deck - 240*12 2 drops
    Cable side laterals with cuff - 40*15, 15, 12, 9
    Face pull with Ez Curl attachment - 140*15, 13, 11
    Straight bar curl - 105*11, 8, 6

  14. #59
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    Went to the garage gym to try and find my MOJO again this morning. Went well.

    Reps are all controlled. Big big stretches on back and slower negatives on pressing.

    Pull up - bw* 12, 10, 8, 6
    Bb row - 275*12, 9, 8
    Flat Bb bench - 275*12, 9, 8
    Military press - 185*10, 8, 6
    Cgbp - 185*12, 11, 9

  15. #60
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    Lower day.

    Cramping last night so only did Squats today. This work schedule I'm on now is very very similar to the one I was on when I tore my Sartorius this past year so I'm being careful not to get in that area of fatigue.

    The cramps last night are a telling sign even though I haven't trained lower body in over a week I think.

    Safety squat - 405*12, 10, 7

    Upper pump after.

    That's it lol. These were right up to failure instead of a rep short. Still slow controlled reps and seems strength is down from previous squat session. Could feel a lot of tightness post workout so hopefully I don't seize up later.

    Gonna need bloods with an electrolyte test soon. I'm missing something besides the magnesium that I thought was the culprit.

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