Nasty, Freaky, Ugly Size

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  1. #346
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    Upper muscle rounds.

    Fucking barbell broke lol. 4 plate t bar rows stripped the collar and, even after I tried to tighten it back up, it came loose during meadows rows. Already ordered another bar. This was a cheap ass CAP bar. Figured it would break soon. I was able to use the bar for my pressing but, anything where it's vertical won't be working.

    I did get my single hand attachment in today but, only three sets on muscle rounds before the bar snapped.

    T bar row - 4*23, 22
    Meadows - 2*14-broke
    Pull-ups - 23
    Floor press - 225*23, 205*22, 185*24
    Seated shoulder press - 135*25, 23
    Bench rear lateral - 30*27, 23
    Side lateral - 30*23, 22
    Knee raises - 5*15

    Great pump. Floor press was new. Had to work out the best position to smash the chest in the upper portion of the lift. I didn't do triceps today since that smoked them pretty good.

    Rolling right along!

    Sent from my SM-G892U using Tapatalk

  2. #347
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    Upper loading

    Took the new BB for a spin today. It has some VERY aggressive knurling. Also, the hero grip rings are nice and deep and, at a perfect width for myself. Really happy with the bar. Don't think it's gonna take a crap on me any time soon.

    Meadows rows - 3 plates *10, 9, 8
    Rack pull - 435(all the weight I've got minus the 5/10's) *15
    Incline BB bench (1 notch) - 275(+20)*8, 7, 5 225*10
    BB shoulder press - 205*8(+2), 205*7
    Behind neck - 155(+10)*10, 8
    Close grip bench - 205*12,10
    DB curl muscle rounds - 30*23, 22
    Hanging knee raises - 5*15

    Oh, treadmill broke. Sumbitch.I'm For real breaking everything. The incline had stopped working last week some time but, now the belt is stopping randomly. The treadmill is old but, very few miles on it. I think it has 210 when I got it? I guess it's electric shit going out. Gonna tinker with it when I've got time and maybe call a service company to repair it depending on how much a tech would cost to come diagnose it.

    Until then, cardio in the neighborhood. It's still light cardio but, I'll have to find a few hills or something when the time comes.

  3. #348
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    Covid-19,
    Be safe guys! Love All you guys! Love IMF.

  4. #349
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    Lower loading

    Working on getting used to the new bar. Went heavier but, still taking it easy on weight until I'm confident in the movement.

    Need to have an adjustment done but, gd chiropractor is closed! Right hip is down quite a bit right now.

    Safety Squat - 315*10(feeler set), 315*15, 14, 15
    Sldl - 365(+50)*9(-1), 315*11(+2)
    DB Lunge - 30's*15, 10
    One leg hip thrust - 9, 7, 6
    Bb curls - 95*8,5/ 65*12,11/ 45*13, 11
    Knee raises - 5*15

    I'm getting into a groove I guess. Cycle starts in about two weeks.

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