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Nasty, Freaky, Ugly Size

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  1. #211
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    Pushed through the knee. Wasn't as bad today as muscle rounds.

    Didn't increase weights at all from last rotation but beat reps. Changed up the widowmaker to a lighter weight and closer stance to push back on the heels more and take some weight off the knee to. Also switched up he quad movement to single leg press using a rest pause set. I forgot to train Calves though. Got in the zone and forgot.

    Safety Bar squat - 455*13(+1), 455*10(+2)
    Duck squat widowmaker with safety bar - 185*20, 18
    Snatch grip Rdl - 315*12(+1), 315,10(+1)
    Single Leg press RP - 80*11,8,5
    Adductor - 150*12, 11
    Abductor - 150*13, 10
    UPPER PUMP

    Light in the spot I pose after training went out so the lighting is different. Legs are filling back up pretty well. Front relaxed is my worst shot by far and it's getting better.

    Just doing the fucking work.

  2. #212
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    Looks like we get more food

  3. #213
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    Got the update from coach.

    Weight went up a bit this week despite working my ass off which is good. Hunger is also high still which is also good.

    So, we adjusted some things. Removed some egg meals and replaced with chicken and rice. Subbed out some bread for oats in a few meals.

    Calories slightly increased.

  4. #214
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    Training done. High rep leg day with a lot of focus on deep slow reps. Also, trying to force weight to my left leg. Getting a worse size imbalance there that I want to avoid.

    Leg press feet high and wide - 8*28, 26
    Feet mid and close - 8*27
    Split squat - bw*25, 22, 20
    Seated leg curl - 90*17, 15
    Triceps press - stack *15, 12
    Cross body extension - 30*20, 16
    Ab machine - 145*25, 22, 20
    Calf press - 210kg*26, 24 (held stretch for 90 seconds after each set)
    Last edited by Montego; Yesterday at 10:28 AM.

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