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Nasty, Freaky, Ugly Size

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  1. #121
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    Quote Originally Posted by REHH View Post
    No bro don't start chopping up the good shirts....lol
    Already done. Don't plan on getting smaller so I gotta wear em some how lol.

    Was getting a really bad rash between my delt/chest and arm pit from being WAY too tight.

    Wife told me today, you look stupid with those shirts that fucking tight on your arms and chest lol.

  2. #122
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    Quote Originally Posted by Montego View Post
    Upper loading went well. The log book is speaking to me and saying we're on the right track!

    Weights still creeping up!

    Hammer iso row standing big stretch locked in - 180*12, 10, 7 2drops

    Smith Flat - 315*10, 7

    Standing dip machine - 230 to failure and one drop

    Standing Bb press - 135*10, 155*6

    When the arms and delts outgrow your favorite shirts.... Gotta chop em up.

    3x problems
    Great shirts man and an awesome problem to have!

    Sent from my SM-N960U using Tapatalk

  3. #123
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    Quote Originally Posted by Gibbs1 View Post
    Great shirts man and an awesome problem to have!

    Sent from my SM-N960U using Tapatalk
    They're one of my favorites. I haven't seen them in Concert yet but, hopefully I'll get to next time they come here.

    Forced all my meals down yesterday.

    Actually sat at the table for almost an hour to finish the last one off.... And it was a non training days so not nearly as much food as today.

    Today they have gone down much easier. I was at work at 4 this morning so that did help a bit.

    Trained after work which I hate. Usually if I have to work a full shift I'll push the training to the next day since I'm exhausted and it wouldn't be a very conductive training session anyways. If I hadn't trained today though it would have been a few days to many off since weekends are very busy lately.

    As I predicted, strength tanked after each of my muscle rounds on chest so, I threw it the old curve ball and switched exercises every muscle round. That helps.

    Upper Muscle Rounds

    Flat machine press - 270*26 (+3),270*17(fail)180*10

    Start pull down machine - 120kg*26(+3)

    High Row Wide Grip (holding posts not handles) - 150*25

    Dual handle cable row feet on floor (here's a fucking ego buster for ya lol) 100*23

    Incline DB raise - 30*23

    Seated DB raise above chin - 20*23

    Triceps rope ss cable Ez Curl (2 sets wide, 1 set close) - 80*22/80*23, 70*21/80*21, 60*22/70*22

    Hanging knee raise - 5*20

    Those cable rows will get you right lol. You can't leverage with your legs so it's all back. If you're keeping your lower back stable, which you should, you can't go very heavy but you get locked in with the lats very well.

    I've been neglecting my biceps for a while and I guess I need to start training them seriously again before they get under 20'. They grow with very little work so it shouldn't be too hard.

  4. #124
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    If I start forcing food down then imma gaining some body fat, unless it's pure protien. I've cut back on the protein alittle due to the chronic high creatinine and Dr recommendation.
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  5. #125
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    What day is it? High Rep leg day! Yaaaaaaaay..... Fuck me. High rep leg days are brutal enough. Throw in focus on progressive overload and you get laying on the floor after sets and almost puking.

    Safety Bar squat - 315*20,20,17
    Machine Lunges - 70*17, 15
    Calf press - 260 *25, 24, 22, 22
    Standing leg curl - 90*25, 23
    Hanging knee raises - lost count
    Cable curls - 4*15-13

    Crooked ass walking ass.

  6. #126
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    Quote Originally Posted by REHH View Post
    If I start forcing food down then imma gaining some body fat, unless it's pure protien. I've cut back on the protein alittle due to the chronic high creatinine and Dr recommendation.
    Right now work is so busy it would be hard to add any body fat I think lol. Gotta grow somehow

  7. #127
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    Kroger had beef chuck steaks on sale for $2.99/lb yesterday.

    So I got six lbs. Making it the same way I make my flank and skirt steak, in the instant pot with fajita season, onions and peppers.

    I know a lot of guys won't get certain cuts of red meat due to higher fat content but, skirt and chuck are pretty lean if you take the time to trim them up. Maybe a little more fat then flank but, still not too much to be concerned about really.

  8. #128
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    Quote Originally Posted by Montego View Post
    Kroger had beef chuck steaks on sale for $2.99/lb yesterday.

    So I got six lbs. Making it the same way I make my flank and skirt steak, in the instant pot with fajita season, onions and peppers.

    I know a lot of guys won't get certain cuts of red meat due to higher fat content but, skirt and chuck are pretty lean if you take the time to trim them up. Maybe a little more fat then flank but, still not too much to be concerned about really.

    How did u chop it up
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    Quote Originally Posted by REHH View Post
    How did u chop it up
    A fork.

    You can just press on the meat with a fork and it falls apart

    Instant pot magic my friend

  10. #130
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    Trained. Finally!

    Upper loading.

    Moved order of exercises around putting chest and delts ahead of back. I've been focusing on my back for a long time so it's a good time to switch things up a tad.

    Smith Incline - 275*11, 285*10, drop 225*6,3

    Seated machine fly - 130*15,11

    Hammer Shoulder Press - 270*9, 7

    Cable lateral ss bent over lateral - 40*15,10 40*13,8

    One arm Bb row - 170*9, 180*7

    Dual handle cross body Pulldown - 90*18, 15

    Touch up biceps and triceps

    This cereal is amazing by itself. Decent in shakes.

  11. #131
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    Lower loading

    Replaced pre workout carbs for an intra today to see if the gas tank would be better. Seemed better but it'll take a while to see if it's consistent.

    Intra was just 50g hbcd and 15g Eaa's with some Citrulline and glycerol added.

    Leg press high feet placement - 16 plates *12, 16+50*10, 16+70*7
    Extension - 170*9, 150*8
    Sldl on hammer toes elevated - 135*12, 10 (Adductor wasn't right so I didn't push it)
    Calf press - 300*12, 15, 11, 10

    Upper pump and abs

    Still struggling to keep weight up. Getting tighter but I'm not worried about that, just want to keep the scale stable while doing so. Guess we add more food.

    Getting closer to pulling the blast trigger but I really don't feel like it..... Weird. Usually I'm having to hold back but this go I'm just not excited to blast right now.

    Longer I'm off and can maintain or keep progressing on the cruise doses the better the blast will be anyways.

    Cereal of the day

  12. #132
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    251

    Four lbs lighter then my high weight last year but given everything that's happened this year and only being at a cruise dose all year, I'm good with it.

    Lower abdomen is such a cunt. Gets fat quick.

    I'll blow 255 away. 265 goal is on track.

  13. #133
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    Training was upper muscle rounds. Very very good session again. Train is starting to roll. Will be adding more weight next session for sure.

    Plate loaded Pulldown - 230*26, 22

    DB row in Incline bench - 45*28, 50*22

    Hammer dip machine - 270*26, 23

    Trifuckta (dusty hanshaw special he got from Dante, 15 full rom laterals, 15 partials, 15 5 count holds, it sucks) - 30*2 rounds

    Dead stop skullcrusher - 70*23 (great variation for those of you who get elbow pain doing typical skullcrushers. They're hard to.)

    Hanging knee raise ss cable crunch - 4 rounds of 15-12 reps no rest

    Gonna go a little harder on ab training. Adding in vacuums and gravity assisted vacuums every day. Seeing if we can pull this waist in some. Never going to do a vacuum pose but, I want to be able to have full control of my Transverse Abdominis.

  14. #134
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    240 (2018) - 251 (2019)

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    Lower muscle rounds

    Dunno what was going on today but the mind muscle connection was probably the best I've ever had.

    Felt my quads all the way up to my waist and glutes/hams were contracting HARD.

    Lighter weights then usual but, due to the above, it was agonizing.

    Leg press low mid stance - 10*26
    Leg press high close stance - 10*23
    Cable Romanian split squat - 35*11(completely fail) bw*12(completely fail)
    High pad hyper extension with cables - 40*23, 22
    Calf Raise - 100*23, 22, 22, 21 (held stretch between sets for 1:30)
    Cable rope crunches - 80*23, 22, 21
    Straight set bicep curls 3 wide 2 narrow - 80*20, 18, 15, 15, 14

    That's a wrap.

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