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Nasty, Freaky, Ugly Size

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  1. #76
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    Not much sleep today.

    Had to get a bunch of groceries bought and some other little errands.

    Will take tonight off most likely then go in tomorrow night for upper muscle rounds.

  2. #77
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    No muscle rounds. Went with another loading session since I was feeling pretty good.

    Hammer hi row - 270*8, 7

    Hammer Low Row - 280*9 18*15

    Hammer Incline - 360*8, 7

    Dip Machine - 330 (stack) *25

    Behind neck shoulder press - 195*8, 6

    Seated row to neck - 80*20, 17

    Preacher Curl - 110*14, 12

    Overhead extension - 27*15, 13

    Rope extension - 80*21

    Strong. Pumps were crazy.

    I've noticed my temper is pretty short lately. Very rare for me but it's apparent. Snapped at work a few times this last week. Trying to keep a lid on things.

    I think maybe e2 is out of Wack some and possibly the lack of sleep and training are playing pretty big roles.

  3. #78
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    Was going to train last night but didn't.

    This sinus crap is back after I thought it was gone last Thursday. Just headache and drainage with a sore sinus cavity. Also, due to that, sleep has been crap from not breathing on top of my apnea and all the hours at work.

    When I got off last night I was nodding off on my drive home so I just went straight there and got in bed. 8 solid hours of sleep but still not enough.

    I will train tonight though.

  4. #79
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    Hiya Monte, hope you not catching a nasty bug...those are the worst when you are hard at work training. Seems it's peaking at this time of year.

  5. #80
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    Lower muscle rounds

    Thighsolater (that's really what the machine is called) - 285*25, 22

    Extension - 110*23, 21

    Ham killer - 15

    Glute kick back - 80*23, 21

    Calf Raise - 280*23, 22, 22

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