Unclez.net


Nasty, Freaky, Ugly Size

Page 13 of 13 FirstFirst ... 3910111213
Results 181 to 182 of 182
  1. #181
    Super Moderator
    SUPER MODERATOR
    Montego's Avatar


    Join Date
    Mar 2013
    Gender
    Male
    Location
    USA
    Posts
    1,196

    Thanks Thanks Given 
    25
    Thanks Thanks Received 
    87
    Thanked in
    73 Posts
    Rep Points
    32365837

    Groundhog day

  2. #182
    Super Moderator
    SUPER MODERATOR
    Montego's Avatar


    Join Date
    Mar 2013
    Gender
    Male
    Location
    USA
    Posts
    1,196

    Thanks Thanks Given 
    25
    Thanks Thanks Received 
    87
    Thanked in
    73 Posts
    Rep Points
    32365837

    Upper loading

    Bb row - 365*10(+3reps), 8(+1rep)

    Underhand cable row - stack *10(+2reps) 2 drop sets

    Decline BB (ages since I've done these) - 315*6, 275*8

    Cable fly - 140*12(fail)

    Hammer Shrug - 365*15, 12

    Trifuckta - 25*24-15-10, 15*20-15-12

    Triceps press down ss cross body extension ss regular extension - stack*15, 30*13, 30*9

    Ab machine - 140*12*4

    Vacuum stretch - 5*12 seconds

Similar Threads

  1. Freaky FASTTTT!!!!!
    By Laborer in forum Samson Supplies
    Replies: 0
    Last Post: 10-29-2011, 03:32 PM
  2. Freaky
    By DOMS in forum Anything Goes
    Replies: 6
    Last Post: 09-28-2008, 05:58 PM
  3. Freaky Pic... Demon?
    By Little Wing in forum Anything Goes
    Replies: 19
    Last Post: 07-06-2007, 08:54 PM
  4. Freaky
    By DOMS in forum Anything Goes
    Replies: 8
    Last Post: 01-20-2007, 02:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2019 IronMag® Bodybuilding Forums