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Nasty, Freaky, Ugly Size

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  1. #106
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    Progress since I've gotten my shit together has been pretty fast.

    Right now I'm running

    3-400mg test a week

    200mg Deca

    5iu gh, this was every day but I'm pulling the one switcheroo to pre workout only soon

    Given how quickly I've come back around I'm gonna ride this out for a little while longer....

    I would love to start slamming full barrels of test, Deca and tren with some insulin but, I just don't need it right now.

    I do need to buy a fucking scale though. Might have to spend a little more cash and get a good one this time cause I'm sick of inaccurate readings from my old one and, it's been dead for a month lol.

    I've also been looking over my log book from the past year or two and comparing progress. I made some changes over that time and I can see exactly where I got better and worse.

    Back training has stayed relatively the same but, when I started to gravitate away from rack pulls I lost some thickness. Those are back in.

    Also my arm training or lack there of. I was barely training arms and, they did get worse. Also, Preacher curls got less. Palm up DB curls were more common. Didn't help. Volume was only 2 sets each session so, I'll be switching up exercises back to heavier movements, heavy is relative here since I work in higher rep ranges on arms, and adding an extra set for biceps and triceps. Triceps got better...... More pop but not bigger. Mixing more dips in and moving away from rope work.

    Legs, I just have to keep squatting and doing Adductors. Hamstrings are weak. Back to heavy stiff legs and heavy lying curls. Quads have made great progress so no changes.

    Delts have always been strong but, rear and medial delts got much better since I didn't train front delts as often and focused work there.

    Chest, always a bitch. Heavy pressing has been working but I have to keep the flies in there.

    This is the reason you take progress pictures and log your training.

  2. #107
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    Lower loading

    Leg press - 14 plates *11, 14+50*10, 14+100*7 Widowmaker 6+100*20

    Lying leg curl - Stack*10, 8

    Smith squat - 315*12, 9

    Adductor - 130*10, 7

    Calf Raise - 500*10*6

    Gargoyle stretches, squat stretches, all kinds of stretches

  3. #108
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    Forgot to post my lower training from the weekend

    Smith squat - 365*18, 15, 12
    Seated hamstring curl - 150*17, 16
    Romanian split squats - 45*19, 16
    Adductor - 110*17, 15, 12
    Calf Raise - 250*25, 22, 20, 19

    Upper loading today -

    Shoulder width Pulldown - stack *8 240*10 drop
    Low wide cable row - 15*12, 8 drop drop
    Incline Smith - 275*12, 315*6 drop
    Standing dip machine - 180*15, 135*10, 90*fail
    Shrug - 225*15, 13, 12, 10
    Preacher Curl - 90*15, 13, 11, 9

    That's a wrap.

    Had a couple free meals over the weekend. Just enjoying some time with the family but nothing crazy. Yday I fasted for 18 hours since I was having a little gi distress and today is all good.

  4. #109
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    Meals today since I haven't been posting them much

    Pre workout -
    5 whole eggs
    1c whites
    1 bagel

    Post -
    500g egg whites
    25g whey
    75g Dino Bites
    1 pack oats
    1 banana

    Post training solid meal -
    225g chicken breast
    150g Jasmine rice

    4-
    225g chicken breast
    150g Jasmine rice

    5 -
    250g 96/4 ground beef
    75g Jasmine rice
    1 banana

    6 -
    225g chicken breast
    1 avocado

    7 - will be
    250g flank
    60g almonds
    1c greens

    Plus Ketchup on all but the flank and shake

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    great post :P

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