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Nasty, Freaky, Ugly Size

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  1. #31
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    Lower loading

    Safety Bar squat - 495*8,6

    HS SLDL - 225*8,7

    Close stance leg press machine extremely slow eccentric - 230*10,8

    Good girls ss bad girls - 130*10,11

    Calf rate - 145*12, 12,12,12

    Upper pump stuff.

    Safety Squats felt fucking awesome. My bar is maxed out at 495 so I'll have to keep working for reps.

    Intra workout shake was my regular one.

    Post workout -

    500g egg whites

    1 banana

    60g chex

  2. #32
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    Meal 4 -

    250g Chicken Breast

    150g Jasmine rice

    Meal 5 -

    250g Chicken Breast

    150g Jasmine rice

    Meal 6 -

    75g whey

    Meal 7 -

    180g steak

    2c Broccoli

  3. #33
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    Naps messed with my meals so making up ground.

    Also, I have not had heavy whipping cream in FOREVER! I used to use it sparingly to get extra fats in and kill a sweet tooth but haven't since my war on dairy started a couple years back.

    Had some left over from the cheesecake I made so I figured why not lol.

    500g egg whites
    50g whey
    4tbsp heavy whipping cream


  4. #34
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    Full today

  5. #35
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    Upper Muscle Rounds

    Low Cable Row with Ez bar Underhand - 15*23
    Wide grip low cable row - 13*22
    DB shrug - 75*25
    Face pull with rope - 7*23
    Star Machine chest press - 105kg*25, 18 drop 80*6
    Side cable lateral with wrist cuff - 30*26, 23
    Skull Crusher - 120*23
    Knee raises - 24, 23

    Very fast session today for whatever reason. Added in variety which was probably why.

    I'm really enjoying the stretch and eccentric focus I've added in these last couple months. Feels like even though weights have went down a tad, I'm tearing the muscle apart even better. Back and chest especially. Full ROM stretch on these two body parts seems to be helping.

  6. #36
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    Meals today so far. Little different.

    1-
    4 whole eggs
    500g egg whites

    2-
    250g Chicken Breast
    1 avocado

    3- intra
    Typical shake
    1 banana

    4-post workout
    250g Chicken Breast
    125g Jasmine rice

  7. #37
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    Goodies!

    Deca to finish off my rebound then trest to "cruise"

    Tren Base to be a fuck face at random times, mostly in the gym.

  8. #38
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    Damn.

    So this tren base, like most, burns like a mother upon injection. Few seconds later it's gone though. 25g 1' right delt. No clogging.

    Few seconds after that, heavy chest feeling.... Uh oh. No cough. Win. Still batting a thousand.

    Stepped into the gym about an hour post injection. Warm up and stretching. During my last stretch the switch flipped. Same feeling as I get when getting ready for a set but just happened on its own. Laser focus.

    Lower Muscle Rounds

    Leg press mid stance - 12*26, 23
    Hamstring Curl single leg - 30kg*23
    Lying hamstring curl - 70kg*22
    Smith Lunge alternating legs - 135*23, 21
    Calf press - 150*23, 22 2 minute stretch after each MR
    Tricep press - 14*23, 21
    Ab machine - 80*23, 22

    Pretty well had a lot more in the tank but, that's what I needed to do so that's all I did. Gotta trust the process 100%

    Tren Base worked perfectly. Haven't used an injectable pre workout with any frequency in a long time but I'm gonna throw this in some. Focus was unique and different..... Just tunnel vision. Not a feeling of rage but drive. Pumps were above average. Strength wasn't up but, with focus and drive higher, I did increase reps. There's a difference. Pushing for an extra rep isn't the same as hitting an extra rep because you're stronger.


  9. #39
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    Meals

    1-
    5 whole eggs
    200g egg whites

    2-
    Intra

    3-
    500g egg whites
    1 pack oats
    30g chex

    4-
    225g chicken breast
    150g Jasmine rice

    5-
    250g egg whites
    25g whey
    1 oikos yogurt
    1tbsp natural pb

  10. #40
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    Quote Originally Posted by Montego View Post
    Damn.

    So this tren base, like most, burns like a mother upon injection. Few seconds later it's gone though. 25g 1' right delt. No clogging.

    Few seconds after that, heavy chest feeling.... Uh oh. No cough. Win. Still batting a thousand.

    Stepped into the gym about an hour post injection. Warm up and stretching. During my last stretch the switch flipped. Same feeling as I get when getting ready for a set but just happened on its own. Laser focus.

    Lower Muscle Rounds

    Leg press mid stance - 12*26, 23
    Hamstring Curl single leg - 30kg*23
    Lying hamstring curl - 70kg*22
    Smith Lunge alternating legs - 135*23, 21
    Calf press - 150*23, 22 2 minute stretch after each MR
    Tricep press - 14*23, 21
    Ab machine - 80*23, 22

    Pretty well had a lot more in the tank but, that's what I needed to do so that's all I did. Gotta trust the process 100%

    Tren Base worked perfectly. Haven't used an injectable pre workout with any frequency in a long time but I'm gonna throw this in some. Focus was unique and different..... Just tunnel vision. Not a feeling of rage but drive. Pumps were above average. Strength wasn't up but, with focus and drive higher, I did increase reps. There's a difference. Pushing for an extra rep isn't the same as hitting an extra rep because you're stronger.

    I found it takes a few days to really take effect. By the 5th day I was having monster pumps. I was also only using 1/2 ml with 1/2 ml of test suspension. I think you?ll enjoy it brother.
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  11. #41
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    Upper loading

    50mg tren base pre workout

    300g egg whites

    1 oikos yogurt

    2tbsp Nat PB

    Intra shake as usual

    DB rows - 150*10,8

    Close grip pull down - 17*10 drop 13*8 drop 9*12

    Incline Bb - 225*12, 9

    Cable fly - 100*12

    Standing Bb press (haven't done these in more then 3 years, they're going back in hard. Weak af) 95*12, 8

    Triceps bodyweight extension - 12, 9

    Operation post workout recovery complete

    Aka nap

  12. #42
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    So things seem to be going well overall.

    Weight is sitting around 238-240lbs in the morning this last week. Not pushing food up again yet since I'm staying relatively lean while the scale is still climbing slowly.

    Strength in the gym is progressing right along and I'm not gassing out as badly anymore. Still wiped out after training just not in the middle.

    Little lethargic as I mentioned above but I believe it's just from lack of sleep from work and training harder.

    Have a few more weeks to keep pounding away, probably 4-5, before I pull back the drugs to a "cruise" and take my cruise week in training. That cruise will most likely be shorter as I am hoping to still be in a good position body comp wise then to add in a little nutrient partiotoner

  13. #43
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    342g 92/8 (weird ratio) ground beef

    1 pack of green giant broccoli and cheese

    These aren't that bad when you're bored with plain broccoli. Not much in the way of fats since it's fake cheese.

    Shake was between solid meals

    50g whey

    1 banana

    2tbsp Nat PB

  14. #44
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    Off today and have to do a little grocery shopping.

    So I confirmed yesterday, with that beef meal I posted, that red meat has been a bit of an issue with digestion lately and some bloating and water retention.

    I've added more red meat over the last few weeks and noticed the bloat and water even on low carb days. Seems to me that the organic grass feed beef doesn't do this which isn't surprising as I often preach that anyways. I've just been able to get away with regular ole beef better while saving some cash.....

    Looks like my grocery bill just got a lot more expensive

  15. #45
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    Meals this non training day so far

    1-

    4 whole eggs

    200g egg whites

    100g chicken breast

    2-

    500g egg whites

    25g whey

    2 tbsp Nat pb

    3-

    250g Chicken Breast

    1c broccoli

    1 banana

    4-

    Same as 3

    5-

    230g 90/10 grass fed beef

    1c broccoli

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