new log please follow my progress and give input

[goodguy19064]

Hey guys, I?m starting a log, first one I have ever logged
I?m 5?4? 168 body fat probably a bit high 15%.
I goto the gym in the morning for fasted cardio and back in the afternoon to train.
Im 43 years old. I have a good source for my supplements, some pharm stuff.
I do have a coach but not naming him yet.



My cycle is
Week 1 Mast p 50mg eod
Week 2 mast p 75mg eod
Week 3-7 mast p 100 eod
Week 8 mast p 50 eod

Week 1 test p 50 eod
Week 2 test p 100 eod
Week 3 test p 150 eod
Week 4-9 test p 200 eod
Week 10 test p 100 eod

Turinabol
Week 1 15mg ed
Week 2 20mg ed
Week 3-9 30mg ed
Week 10 15mg



Diet
Meal 1 2 cups egg whites with cup of oats

Meal 2 cup rice 8 oz chicken

Pre workout waxymaze 40 grams protien drink
Intra workout waxymaze bcaa, eaa
Post bcaa waxymaze

Meal 3 8oz red meat 1 cup rice

Meal 4 2 cups egg whites and cup of oats

[bomb_r2]

What are your goals ? Cut or bulk ?
Why only 4 meals ?
No veggies?
No protein shake after a workout ?

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[goodguy19064]

more a clean bulk and staying hard

[goodguy19064]

if anyone also has any question feel free to pm me

[REHH]

He one of those guys that don't need an AI on cycle?

[goodguy19064]

i wish no amarosin

[Derek Wilson]

Please add protein shake

[goodguy19064]

protein shake when?

[goodguy19064]

just did a chest workout
incline bar
incline dumbbells
pec deck
incline flys
dips

3 sets 8-12 reps

[goodguy19064]

[IMG]file:///home/chronos/u-19a705589f4dd618e49fc3f5ad90aa564db48112/Downloads/IMG_20150422_092046.jpg[/IMG]

[goodguy19064]

heres a current pic

[goodguy19064]

yesterday I did lats
dead lift
lat pull downs
pull overs cable machine
row machine
t bar rows
today arms
bent over dumbbell rows

[goodguy19064]

My wife and I have noticed everytime my weight goes up even alittle when Im this heavy i snore and breath very heavy. anyone else like this?

[goodguy19064]

yesterday did arms today I took off, going to change my diet have a call with coach, will uodate tomorrow

[Derek Wilson]

protein shake when?

No matter what your workout plans or program, no matter what I would make it a HABIT to wake up EVERY morning, drink a tall ICE COLD glass of water, make your bed, throw on some tunes, and do some pushups, planks, split squats, etc. and then eat a little breakfast.