new log please follow my progress and give input

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  1. #1
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    new log please follow my progress and give input

    Hey guys, I?m starting a log, first one I have ever logged
    I?m 5?4? 168 body fat probably a bit high 15%.
    I goto the gym in the morning for fasted cardio and back in the afternoon to train.
    Im 43 years old. I have a good source for my supplements, some pharm stuff.
    I do have a coach but not naming him yet.



    My cycle is
    Week 1 Mast p 50mg eod
    Week 2 mast p 75mg eod
    Week 3-7 mast p 100 eod
    Week 8 mast p 50 eod

    Week 1 test p 50 eod
    Week 2 test p 100 eod
    Week 3 test p 150 eod
    Week 4-9 test p 200 eod
    Week 10 test p 100 eod

    Turinabol
    Week 1 15mg ed
    Week 2 20mg ed
    Week 3-9 30mg ed
    Week 10 15mg



    Diet
    Meal 1 2 cups egg whites with cup of oats

    Meal 2 cup rice 8 oz chicken

    Pre workout waxymaze 40 grams protien drink
    Intra workout waxymaze bcaa, eaa
    Post bcaa waxymaze

    Meal 3 8oz red meat 1 cup rice

    Meal 4 2 cups egg whites and cup of oats

  2. #2
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    What are your goals ? Cut or bulk ?
    Why only 4 meals ?
    No veggies?
    No protein shake after a workout ?

    Sent from my SAMSUNG-SM-J727AZ using Tapatalk

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    more a clean bulk and staying hard

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    if anyone also has any question feel free to pm me

  5. #5
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    He one of those guys that don't need an AI on cycle?

  6. #6
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    i wish no amarosin

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    Please add protein shake

  8. #8
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    protein shake when?

  9. #9
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    just did a chest workout
    incline bar
    incline dumbbells
    pec deck
    incline flys
    dips

    3 sets 8-12 reps

  10. #10
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    [IMG]file:///home/chronos/u-19a705589f4dd618e49fc3f5ad90aa564db48112/Downloads/IMG_20150422_092046.jpg[/IMG]

  11. #11
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    heres a current pic
    Attached Images Attached Images

  12. #12
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    yesterday I did lats
    dead lift
    lat pull downs
    pull overs cable machine
    row machine
    t bar rows
    today arms
    bent over dumbbell rows

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    My wife and I have noticed everytime my weight goes up even alittle when Im this heavy i snore and breath very heavy. anyone else like this?

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    yesterday did arms today I took off, going to change my diet have a call with coach, will uodate tomorrow

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    Quote Originally Posted by goodguy19064 View Post
    protein shake when?
    No matter what your workout plans or program, no matter what I would make it a HABIT to wake up EVERY morning, drink a tall ICE COLD glass of water, make your bed, throw on some tunes, and do some pushups, planks, split squats, etc. and then eat a little breakfast.

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