Hey guys, I?m starting a log, first one I have ever logged I?m 5?4? 168 body fat probably a bit high 15%. I goto the gym in the morning for fasted cardio and back in the afternoon to train. Im 43 years old. I have a good source for my supplements, some pharm stuff. I do have a coach but not naming him yet.
My cycle is Week 1 Mast p 50mg eod Week 2 mast p 75mg eod Week 3-7 mast p 100 eod Week 8 mast p 50 eod
Week 1 test p 50 eod Week 2 test p 100 eod Week 3 test p 150 eod Week 4-9 test p 200 eod Week 10 test p 100 eod
Turinabol Week 1 15mg ed Week 2 20mg ed Week 3-9 30mg ed Week 10 15mg
Diet Meal 1 2 cups egg whites with cup of oats
Meal 2 cup rice 8 oz chicken
Pre workout waxymaze 40 grams protien drink Intra workout waxymaze bcaa, eaa Post bcaa waxymaze
No matter what your workout plans or program, no matter what I would make it a HABIT to wake up EVERY morning, drink a tall ICE COLD glass of water, make your bed, throw on some tunes, and do some pushups, planks, split squats, etc. and then eat a little breakfast.