new log please follow my progress and give input

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  1. #16
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    i do stair climber fasted first thing in the morning, but like your idea too

  2. #17
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    yesterday was leg day which i love, so sore this morning, today back to chest, went from 168 to 165, talked to my couch and i was told to add 2 oz of carbs to every meal

  3. #18
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    the extra carbs have helped my weight has gone back up, going to revisit diet again in two weeks, youg guys who read this and i hope the older guys agree, drugs are everything, diet is a ton, your body composition can change based on what and when you eat!

  4. #19
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    Quote Originally Posted by goodguy19064 View Post
    My wife and I have noticed everytime my weight goes up even alittle when Im this heavy i snore and breath very heavy. anyone else like this?
    https://www.mayoclinic.org/diseases-...s/syc-20377631

    Obstructive sleep apnea

    Factors that increase the risk of this form of sleep apnea include:

    • Excess weight. Obesity greatly increases the risk of sleep apnea. Fat deposits around your upper airway can obstruct your breathing.
    • Neck circumference. People with thicker necks might have narrower airways.
    • A narrowed airway. You might have inherited a narrow throat. Tonsils or adenoids also can enlarge and block the airway, particularly in children.
    • Being male. Men are two to three times more likely to have sleep apnea than are women. However, women increase their risk if they're overweight, and their risk also appears to rise after menopause.
    • Being older. Sleep apnea occurs significantly more often in older adults.
    • Family history. Having family members with sleep apnea might increase your risk.
    • Use of alcohol, sedatives or tranquilizers. These substances relax the muscles in your throat, which can worsen obstructive sleep apnea.
    • Smoking. Smokers are three times more likely to have obstructive sleep apnea than are people who've never smoked. Smoking can increase the amount of inflammation and fluid retention in the upper airway.
    • Nasal congestion. If you have difficulty breathing through your nose ? whether from an anatomical problem or allergies ? you're more likely to develop obstructive sleep apnea.

  5. #20
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    Quote Originally Posted by TJ Cline View Post
    https://www.mayoclinic.org/diseases-...s/syc-20377631

    Obstructive sleep apnea

    Factors that increase the risk of this form of sleep apnea include:

    • Excess weight. Obesity greatly increases the risk of sleep apnea. Fat deposits around your upper airway can obstruct your breathing.
    • Neck circumference. People with thicker necks might have narrower airways.
    • A narrowed airway. You might have inherited a narrow throat. Tonsils or adenoids also can enlarge and block the airway, particularly in children.
    • Being male. Men are two to three times more likely to have sleep apnea than are women. However, women increase their risk if they're overweight, and their risk also appears to rise after menopause.
    • Being older. Sleep apnea occurs significantly more often in older adults.
    • Family history. Having family members with sleep apnea might increase your risk.
    • Use of alcohol, sedatives or tranquilizers. These substances relax the muscles in your throat, which can worsen obstructive sleep apnea.
    • Smoking. Smokers are three times more likely to have obstructive sleep apnea than are people who've never smoked. Smoking can increase the amount of inflammation and fluid retention in the upper airway.
    • Nasal congestion. If you have difficulty breathing through your nose ? whether from an anatomical problem or allergies ? you're more likely to develop obstructive sleep apnea.
    Helpful stuff!

  6. #21
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    so after adding carbs my weight has gone back up and i have also thinned out a bit, i having reading a bunch and talking to my coach about diet and actually absorbing the nutrients that we eat and getting the best use out of what we eat not just eat eat eat. im now taking with every meal and cinnamon supplement helps with metabolism as well as apple cider vinegar. also probiotics. guys name of the game is food, but if you eating nothing out of the food whats the point?

  7. #22
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    update

    i know its been a while and wanted to update, things are going well and looking really lean, can almost see abs.....for the guys that like gear talk i wanted to talk about quality of gear. test e from one company is not always the same as another company when using underground labs. what i mean is under dosing and quality. remember most raws come from china, china is not always the best. and remember nothing beats pharm stuff like the pros have, night and day difference.... end of the day if you find a good supplier stick with them and questions feel free to dm me

  8. #23
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    starting to work on my next cycle now that i have lean down a bit, i will be adding insulin to my next cycle. guys remember always lean down before adding insulin because it can put fat on you. you want the insulin to drive the nutrients to your muscle cells not you fat cells. for my cycle ill be using samson supplies, there customer service is great as well as shipping and quality!!!!!

  9. #24
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    Guys Im going to be taking on new clients to coach, if any interest please pm me here or email me at campagna306@comcast.net. thank you

  10. #25
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    time to change my cycle and add insulin, synthol and hgh, time to get huge, any questions please ask

  11. #26
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    Quote Originally Posted by goodguy19064 View Post
    i do stair climber fasted first thing in the morning, but like your idea too
    That's cool!

  12. #27
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    by the way, this thread is going to an informative one! thanks...

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