Any body have a GOOD recipes for protein pancakes, WITHOUT any carbs? That arent real dry either?Thanks!
-
🛑Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪 -
🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥
Protein Pancakes
- Thread starter Jill
- Start date
I find that adding xanthan gum and vital wheat gluten gives thema nice thickness, wheat bran will give it a hearty bran taste and a nice amount of dietary fiber, while using cottage cheese and whipping cream will give the batter a nice creaminess and aftertaste. But then again, I have no sense of taste anymore, I eat purely for performance, which is sad. Throw in a tablespoon of cinnamon, a tablespoon of nutmeg, and two or three packs of Stevia or Splenda, and you're set!
Peace.
Peace.
Good idea, thanks!
Right on about the blueberries Sara. Ihave found by adding blueberies to the batter, it really makes the pancakes taste like REAL ones. My recipe:
4 egg white
1/2 c cottage cheese
1/2 oats
1 scoop powder or 2 tbsp of wheat flour
Blend
(may need to add a lil water if batter is too thick)
Stir in Blueberries
Pour batter into hot pan sprayed with Pam.
Flip
Add SF syrup and YUMMY
Makes 3 lg pancakes.
4 egg white
1/2 c cottage cheese
1/2 oats
1 scoop powder or 2 tbsp of wheat flour
Blend
(may need to add a lil water if batter is too thick)
Stir in Blueberries
Pour batter into hot pan sprayed with Pam.
Flip
Add SF syrup and YUMMY
Makes 3 lg pancakes.
I really missed my oats on the 'no carb day' So I tried this:
1/2-3/4 cup cottage cheese, 1/2 scoop of protein, 2 eggwhites, cinnamon, and brown sugar twin. Tried to cook it in a pan, like I usually cook my p pancakes (but with oats in it) and ewww, gross!
BUT, instead of putting it in the pan the second time, I just ate it out of the blender, with a spoon, and boy oh boy was it great!
Thanks for the tips ladies! Where can you buy flaxseed meal, at any grocery store? Or at a health food store?
So I tried this:1/2-3/4 cup cottage cheese, 1/2 scoop of protein, 2 eggwhites, cinnamon, and brown sugar twin. Tried to cook it in a pan, like I usually cook my p pancakes (but with oats in it) and ewww, gross!
BUT, instead of putting it in the pan the second time, I just ate it out of the blender, with a spoon, and boy oh boy was it great! Thanks for the tips ladies! Where can you buy flaxseed meal, at any grocery store? Or at a health food store?Thanks!Originally posted by sara
flaxseed meal should be in some grocery store (in natural food section) or at health food store
