Iv'e been a member of every gym in my area in the last 12 years. Iv'e worked out at home a lot. I have fond memories of my weider max that got chop shopped for space back in 2006. I even installed the 250lbs bar extension. As of now I'm 60lbs over weight, before I started some pro anabolics I learned to home brew I could barely get up and down the stairs this was a week ago. I know a lot about sports nutrition now after reading articles for 14 years. The way to grow nutrition wise is nitrogen retension. Where I'm at now I just feel like vaping drinking fire ball and listening to trance music let the whey protein and pro anabolics do the rest. I was in bad shape they really helped me out.