Oat-Bran French Toast

2 cups nonfat milk
1/3 cup reduced calorie maple syrup
1/2 cup egg substitute
1 cup oat bran or oat flake cereal
2 teaspoons cinnamon
12 slices reduced calorie whole wheat bread

Combine milk, syrup and egg substitute and mix until blended. Combine oat bran and cinnamon in a separate bowl and mix well. Dip bread in the egg mixture and then in the oat bran mixture (both sides). Heat a large nonstick skillet over medium heat and cook until golden brown on both sides. Serve with syrup.

Makes 6 Servings
Serving Size: 2 slices


Nutrients per serving:
Calories: 190
Total fat: 2 grams (9% of calories)
Saturated fat: trace
Cholesterol: 1 mg
Sodium: 333 mg
Carbohydrate: 41 grams (71% of calories)
Protein: 11 grams (20% of calories)
Dietary fiber: 8 grams