How do I get rid of anxiety?

Results 1 to 5 of 5
  1. #1
    Senior Member
    ELITE MEMBER


    Join Date
    Oct 2017
    Gender
    Male
    Posts
    925

    Thanks Thanks Given 
    150
    Thanks Thanks Received 
    43
    Thanked in
    43 Posts
    Rep Points
    10951762

    How do I get rid of anxiety?

    First of all,
    you need to know that there is no such thing like an anxiety disorder. whenever your mind assume that you are ill and you have anxiety disorder there is no way you can overcome it.


    Let me tell you by giving an example when you are hungry you start thinking about it over and over again that makes you more hungry. But if you eat chewing gum you will not feel hungry anymore even if there is nothing going in your stomach, because you are actually fooling your mind that you are eating something.

    That's what you need to do to overcome anxiety. You need to fool your own mind by distracting it somewhere else so that your mind will assume that there is no such thing to worry about.


    In order to distract your mind, you can do anything you like. Things like Listening to music like listening to classical music might be a good choice, as it can tend to calm the nerves. Don?t try to listen to sad or loud songs as it may have the opposite effect. Then you can also try painting or play your favorite sport ( outdoor game). Sharing your problems with someone close to you may be a better way to find possible solutions to your problem you are worried about. Also, you need to know that you cannot control everything in your life, things will not go the way you wanted so just stop thinking about the things you can't control and let it be.

    Stop worrying because worrying will not be going to solve your problem it just making it worse. Thanks!

  2. #2
    Registered User
    zillagraybeard's Avatar


    Join Date
    Jan 2019
    Gender
    Male
    Posts
    12

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    100100

    Anxiety is very much a cognitive issue.

  3. #3
    Registered User
    bomb_r2's Avatar


    Join Date
    Mar 2017
    Gender
    Male
    Location
    usa
    Posts
    681

    Thanks Thanks Given 
    68
    Thanks Thanks Received 
    69
    Thanked in
    58 Posts
    Rep Points
    8169389

    I had anxiety at my last job . They had team meetings at the beginning of the shift. Lots of ppl wore coconut hand lotion* very allergic to coconut * . After a month and 3 trips to the hospital I got fired . That eliminated my anxiety .
    I still get nervous going in stores because you can't control what ppl wear .

    Sent from my SAMSUNG-SM-J727AZ using Tapatalk
    H-as pharma vip

  4. #4
    Senior Member
    ELITE MEMBER


    Join Date
    Oct 2017
    Gender
    Male
    Posts
    925

    Thanks Thanks Given 
    150
    Thanks Thanks Received 
    43
    Thanked in
    43 Posts
    Rep Points
    10951762

    Quote Originally Posted by zillagraybeard View Post
    Anxiety is very much a cognitive issue.
    Yes, it is!

  5. #5
    Senior Member
    ELITE MEMBER


    Join Date
    Oct 2017
    Gender
    Male
    Posts
    925

    Thanks Thanks Given 
    150
    Thanks Thanks Received 
    43
    Thanked in
    43 Posts
    Rep Points
    10951762

    Quote Originally Posted by bomb_r2 View Post
    I had anxiety at my last job . They had team meetings at the beginning of the shift. Lots of ppl wore coconut hand lotion* very allergic to coconut * . After a month and 3 trips to the hospital I got fired . That eliminated my anxiety .
    I still get nervous going in stores because you can't control what ppl wear .

    Sent from my SAMSUNG-SM-J727AZ using Tapatalk
    I am sorry to hear that you got fired. My sister had the same problem (anxiety). Now, she is all ok. Good Luck to you!

Similar Threads

  1. anxiety anybody?
    By tinyfighter in forum General Health & Awareness
    Replies: 5
    Last Post: 12-02-2010, 12:59 PM
  2. Anxiety
    By Stewart14 in forum General Health & Awareness
    Replies: 7
    Last Post: 09-21-2010, 02:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2019 IronMag® Bodybuilding Forums