Derek Wilson
Elite Member
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- Oct 28, 2017
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First of all,
you need to know that there is no such thing like an anxiety disorder. whenever your mind assume that you are ill and you have anxiety disorder there is no way you can overcome it.
Let me tell you by giving an example when you are hungry you start thinking about it over and over again that makes you more hungry. But if you eat chewing gum you will not feel hungry anymore even if there is nothing going in your stomach, because you are actually fooling your mind that you are eating something.
That's what you need to do to overcome anxiety. You need to fool your own mind by distracting it somewhere else so that your mind will assume that there is no such thing to worry about.
In order to distract your mind, you can do anything you like. Things like Listening to music like listening to classical music might be a good choice, as it can tend to calm the nerves. Don?t try to listen to sad or loud songs as it may have the opposite effect. Then you can also try painting or play your favorite sport ( outdoor game). Sharing your problems with someone close to you may be a better way to find possible solutions to your problem you are worried about. Also, you need to know that you cannot control everything in your life, things will not go the way you wanted so just stop thinking about the things you can't control and let it be.
Stop worrying because worrying will not be going to solve your problem it just making it worse. Thanks!
you need to know that there is no such thing like an anxiety disorder. whenever your mind assume that you are ill and you have anxiety disorder there is no way you can overcome it.
Let me tell you by giving an example when you are hungry you start thinking about it over and over again that makes you more hungry. But if you eat chewing gum you will not feel hungry anymore even if there is nothing going in your stomach, because you are actually fooling your mind that you are eating something.
That's what you need to do to overcome anxiety. You need to fool your own mind by distracting it somewhere else so that your mind will assume that there is no such thing to worry about.
In order to distract your mind, you can do anything you like. Things like Listening to music like listening to classical music might be a good choice, as it can tend to calm the nerves. Don?t try to listen to sad or loud songs as it may have the opposite effect. Then you can also try painting or play your favorite sport ( outdoor game). Sharing your problems with someone close to you may be a better way to find possible solutions to your problem you are worried about. Also, you need to know that you cannot control everything in your life, things will not go the way you wanted so just stop thinking about the things you can't control and let it be.
Stop worrying because worrying will not be going to solve your problem it just making it worse. Thanks!