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Anavar - dosage and diet questions

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  1. #1
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    Anavar - dosage and diet questions

    Im starting my second cycle of anavar today and have some questions about diet and dosage for my intended goal.




    30yr old male
    5 11'
    180lbs
    Chest 42'
    waist 32'
    Have done 2 cycles of test e and used anavar once. Haven't touched anything anabolic in over a year.

    Bench 295 5 reps
    Military press 225 4 reps
    squat 225 8 reps (horrible knees)

    Intended goal: gain 5-7lbs of muscle and lose an inch on my waist.

    How would I go about my diet and dosage for this goal. I was thinking of starting keeping my diet around 2500 calories and 50 mg for the first 3-4 weeks to build the muscle (4-5lbs) and then the next 4 weeks of cutting. Around 1400-1600 calories, increase my dosage to 100mg with the goal of maintaining muscle and cutting. I am mostly a novice when it comes to this so any help would be great. Should I increase the dosage to 100 or just keep it at 75 for the entire cycle. How would I maximize my 8 week cycle while keeping my goals in mind?

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    Quote Originally Posted by Floods7 View Post
    Im starting my second cycle of anavar today and have some questions about diet and dosage for my intended goal.




    30yr old male
    5 11'
    180lbs
    Chest 42'
    waist 32'
    Have done 2 cycles of test e and used anavar once. Haven't touched anything anabolic in over a year.

    Bench 295 5 reps
    Military press 225 4 reps
    squat 225 8 reps (horrible knees)

    Intended goal: gain 5-7lbs of muscle and lose an inch on my waist.

    How would I go about my diet and dosage for this goal. I was thinking of starting keeping my diet around 2500 calories and 50 mg for the first 3-4 weeks to build the muscle (4-5lbs) and then the next 4 weeks of cutting. Around 1400-1600 calories, increase my dosage to 100mg with the goal of maintaining muscle and cutting. I am mostly a novice when it comes to this so any help would be great. Should I increase the dosage to 100 or just keep it at 75 for the entire cycle. How would I maximize my 8 week cycle while keeping my goals in mind?
    I'm not sure if Anavar work for low carbs diet ...

    Your anavar are HG or UG ? Because if you have pharma grade @ 20mg this stuff up your stat very well.

    Have you felt nauseated since you started your Anavar cycle? More vascularity ? More strength ?

  3. #3
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    Its pharma grade @ 50mg. Ive been taking 25mg in the morning and 25mg in the evening. I planning on going up to 75mg for a week then 100mg and then back off slowly.

    I have felt nauseated just about every night in the middle of the night, which leads to some sleeping problems.

    Not planning on low carb but the last 3-4 weeks will be low calories.

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