OK this scenario holds well for experienced/advanced lifters/bb's
If you aint addling lean body mass or you find its super slow then you must be doing some thing wrong - correct, well primarily most say its diet that keeps us from growing, so you address this and if you get this right i.e 2g protein per lb carbs pre and post w/o, efa's etc in meals, and you still aint growing, then they say training must be addressed, if this then done in the optimal way with plenty of rest and growth still doesnt occur, supplements should be brought into the game i.e creatine, glutamine, bcca's, CLA etc. still growth is stalled or is super slow
What then?
Well i think The limiting factor has to be the hormonal system - there is only so much testosterone our bodies can produce naturally to hold on LBM and make new LBM, and can only be slightly improved through diet especially with fats (efa's) and exercise (but not too much) - but if this has always been in place what do u do then without the use of PH's or gear?????
At some point everything will be in place, what do you do once you hit the ceiling?
If you aint addling lean body mass or you find its super slow then you must be doing some thing wrong - correct, well primarily most say its diet that keeps us from growing, so you address this and if you get this right i.e 2g protein per lb carbs pre and post w/o, efa's etc in meals, and you still aint growing, then they say training must be addressed, if this then done in the optimal way with plenty of rest and growth still doesnt occur, supplements should be brought into the game i.e creatine, glutamine, bcca's, CLA etc. still growth is stalled or is super slow
What then?
Well i think The limiting factor has to be the hormonal system - there is only so much testosterone our bodies can produce naturally to hold on LBM and make new LBM, and can only be slightly improved through diet especially with fats (efa's) and exercise (but not too much) - but if this has always been in place what do u do then without the use of PH's or gear?????
At some point everything will be in place, what do you do once you hit the ceiling?