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The ROCK says he sleeps only 3 to 5 hours

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    The ROCK says he sleeps only 3 to 5 hours


    Dwayne "The Rock" Johnson is so productive that it seems like he doesn't sleep.


    As it turns out, he doesn't.


    The actor and former WWE wrestling star told Variety that he gets just three to five hours a night.
    "The only thing that's regimented is I have to wake up before the sun gets up," he said. "And I have my two hours alone when no one else is up and the house is quiet."
    During those early-morning hours, The Rock said he plans his day, meditates, and works out.
    "I often sacrifice two hours of sleep just so I can have the quiet two hours that I need before the whole house wakes up, including the animals," he said.
    The Rock told Variety that his sleep schedules aren't always regimented, and are "funky and off." But he still takes time in the morning to orient himself.


    "I need the mental time in the beginning, and the next thing is my training time," he said. "Those are my two anchors, and once I'm able to anchor myself, I'm able to go to work, and then I get in my pickup truck and drive to set. I'm able to work 10, 12, 14 hours if I know that I've centered and anchored my day in the beginning."
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    I cannot operate on 3 to 5 hours of sleep
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    3-5 hours is about my insomnia schedule on a bad night. The next day blows.

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    Quote Originally Posted by aenergy View Post

    Dwayne "The Rock" Johnson is so productive that it seems like he doesn't sleep.


    As it turns out, he doesn't.


    The actor and former WWE wrestling star told Variety that he gets just three to five hours a night.
    "The only thing that's regimented is I have to wake up before the sun gets up," he said. "And I have my two hours alone when no one else is up and the house is quiet."
    During those early-morning hours, The Rock said he plans his day, meditates, and works out.
    "I often sacrifice two hours of sleep just so I can have the quiet two hours that I need before the whole house wakes up, including the animals," he said.
    The Rock told Variety that his sleep schedules aren't always regimented, and are "funky and off." But he still takes time in the morning to orient himself.


    "I need the mental time in the beginning, and the next thing is my training time," he said. "Those are my two anchors, and once I'm able to anchor myself, I'm able to go to work, and then I get in my pickup truck and drive to set. I'm able to work 10, 12, 14 hours if I know that I've centered and anchored my day in the beginning."
    Being able to do that on so little sleep is impressive, but not unheard of. If you read about Trump, he is much the same as far as sleeping is concerned. https://www.sleepadvisor.org/donald-trump-sleep/

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    I bet he really gets more than 3 to 5 hours of sleep
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