Derek Wilson
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Instead of depending on chemically obtained supplements try out super-food that are rich in anti-aging vitamins.
To age beautifully and to keep that glow on your face you need to include:
1)Vitamin A, Vitamin E, Vitamin C : They are vital in repairing skin damage and are used in made beauty products for the same reason.
Commons foods rich in these vitamins are carrots, nuts and seeds, spinach, strawberries, oranges and broccoli
2)Vitamin P : Also known as bioflavonoids. Has high levels of antioxidants and help increase Vitamin C and reduce collagen destruction.
Found in : citrus fruits, grapes, lemons, oranges, broccoli, red onions, strawberries..
3)zinc : helps build collagen. Also used in suncreen and skin lotions
Common foods: Nuts, beans, pumpkin seeds.
4)selenium: Has antioxidant properties.
Common food : Nuts and fish
5)Alpha-lipoic acid (ALA): Amount of ALA produced by body reduces with age and thus needs to be replenished by diet source. They recycle vitamins and exhibits antioxidant effects.
Commonly found in spinach and broccoli.
Have a beautiful skin.
To age beautifully and to keep that glow on your face you need to include:
1)Vitamin A, Vitamin E, Vitamin C : They are vital in repairing skin damage and are used in made beauty products for the same reason.
Commons foods rich in these vitamins are carrots, nuts and seeds, spinach, strawberries, oranges and broccoli
2)Vitamin P : Also known as bioflavonoids. Has high levels of antioxidants and help increase Vitamin C and reduce collagen destruction.
Found in : citrus fruits, grapes, lemons, oranges, broccoli, red onions, strawberries..
3)zinc : helps build collagen. Also used in suncreen and skin lotions
Common foods: Nuts, beans, pumpkin seeds.
4)selenium: Has antioxidant properties.
Common food : Nuts and fish
5)Alpha-lipoic acid (ALA): Amount of ALA produced by body reduces with age and thus needs to be replenished by diet source. They recycle vitamins and exhibits antioxidant effects.
Commonly found in spinach and broccoli.
Have a beautiful skin.
