My daily GRIND with PSL gears.

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  1. #31
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    Quote Originally Posted by Derek Wilson View Post
    Helpful thread!
    r

    thanks brother. I've been out for 3 weeks with a soft tissue strain but I'm back at my grind

    Soo, It's been about 3 weeks, I was released last Friday from my ortho surgeon (former MLB ortho, now in private practice) so I tapped into my powder keg of potential this week. I started Monday, Ive trained every day this week using HS machines, DB's and any cables that do not require using your feet for anything. Let me explain, I incorporated a core stabilizing method that I learned years ago, keeping one foot elevated and therefore consciously keeping a slight tension on your core while running through the ROM for whatever exercise your doing

    I kept a pretty hight intensity considering the fact I was erring on the side of caution as to NOT reinjure my ankle. My training philosophy was hit hard and fast with an increased amount of stretching the primary in between sets, so I did just that. I kept the sessions short and intense, I accomplished what I set out to do, muscles pumped and activated, so I mark this week as a total success. I know the week isn't over technically, but tomorrow is Friday Gun Day, blasting arms is just FUN and easypeasy so idk if that really counts as a gym day, does it??

    Side note: As each training session progressed, primary muscle exhaustion was increasing, this has a very immediate effect on connecting tissue and supporting muscles and my advice would be, as soon as you reach that point, race over, hit the brakes, turn the key off and come back tomorrow. The old saying goes something like this...
    "she was running like a bat out of hell and then BOOM, there was white smoke everywhere" lol

    my point is, If you're injured, this is especially beneficial to know before going into each session, that is if you want to go back and lift tomorrow

  2. #32
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    Get going!

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    Trained hard today-
    Smith over head presses
    Incline dbs press
    Incline db flies
    Was going to do flat dbs but my ankle was feeling not so great- just finished with some
    Cable flies

  4. #34
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    Quote Originally Posted by HFO3 View Post
    Trained hard today-
    Smith over head presses
    Incline dbs press
    Incline db flies
    Was going to do flat dbs but my ankle was feeling not so great- just finished with some
    Cable flies
    Your ankle was hurting so you didn't do DB presses? Hmm......

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    Quote Originally Posted by Montego View Post
    Your ankle was hurting so you didn't do DB presses? Hmm......
    Correct- DB's do not magically appear in my hands on the bench-


    Sent from my iPhone using Tapatalk
    Last edited by HFO3; 07-23-2019 at 02:19 PM.

  6. #36
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    Quote Originally Posted by HFO3 View Post
    Correct- DB's do not magically appear in my hands on the bench-


    Sent from my iPhone using Tapatalk
    I'm missing the connection lol. You couldn't walk with them?

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    Quote Originally Posted by Montego View Post
    I'm missing the connection lol. You couldn't walk with them?
    lol, ok, I'll explain. I'm healing from a soft tissue ankle injury, so yeah, carrying the DB's became a factor at that point in my workout, finishing with cables and without flat DB presses isn't ideal but I'm accomplishing what I want to get done.

    I'm open to ideas if you have any?

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    Quote Originally Posted by HFO3 View Post
    lol, ok, I'll explain. I'm healing from a soft tissue ankle injury, so yeah, carrying the DB's became a factor at that point in my workout, finishing with cables and without flat DB presses isn't ideal but I'm accomplishing what I want to get done.

    I'm open to ideas if you have any?
    Bb

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    Quote Originally Posted by Montego View Post
    Bb

    carrying DB's is only one variable as to why I stopped, It may not make sense to you.

    ** think** muscle starts to feel exhaustion-the result is overall and supporting muscles, tissue activation increases-that result is a pain in ankle and surrounding muscles -this indicator tells me to find a single joint exercise to finish or just be finished altogether, continuing to push through pain while injured is foolish, regardless of where the injury is. make sense?

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    Hope you heal up soon bro

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    Quote Originally Posted by REHH View Post
    Hope you heal up soon bro
    I’m ahead of the “normal recovery” so I’m doing great- thanks brother (:


    Sent from my iPhone using Tapatalk

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    Quote Originally Posted by HFO3 View Post
    carrying DB's is only one variable as to why I stopped, It may not make sense to you.

    ** think** muscle starts to feel exhaustion-the result is overall and supporting muscles, tissue activation increases-that result is a pain in ankle and surrounding muscles -this indicator tells me to find a single joint exercise to finish or just be finished altogether, continuing to push through pain while injured is foolish, regardless of where the injury is. make sense?
    Yeah makes sense

  13. #43
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    Ok fellas. I have decided to start this log again and I have changed gears with my anabolics... As a few of you know I am healing up from an ankle injury and I want to come at the gym with the very foundation of bodybuilding cycles, it's tried, tested and true every time. HIGH TEST with an oral.

    The test will be mostly Purity Source Labs"s EP line of 100mg'ISO`combined with GearChurch 200mg`ISO. I started with 1 gram today.
    I'll keep the same regimen with PSL's EP eurotropins HGH at a moderate dose of 3ius a day, 5 days a week.
    The oral... That, I haven't decided on one yet, I'm considering Anadrol since I have never done it or DBOL because I love that shit and I feel like the superman 24 7 on test/dbol and hgh..There is nothing that compares to this cycle in my opinion for overall wellness and putting on muscle, nothing at all.

    I'll continue to eat the same 33-3700 cals including 280-300 protein and high fat, cycled with low-high carbs. The new trade of will look like this... less fat, more carbs, I will split over my evening meals ... most of my carbs are post workout anyway, I will just eat more of them moving forward. TO break this new journey in right, today I made a massive pot of real black beans and brown rice...

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    today's session was on point. I saw my ortho today, he gave me the green light for elliptical and stationary bike, I declined lol. I did 2 sets of seated calves just to see how it felt and I have some uncomfortableness so I stopped and the weight was kiddie weight so ... all good.


    back
    hammer high rows 4 sets
    hammer low rows 4 sets
    t bar rows 4 sets
    shoulders
    laterals 4 sets
    seated BB miltary 3 sets
    rear delts reverse pecdec 3 sets
    biceps
    3 sets high curl machine` whatever its called, you guys know the one I'm talking about

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    yesterday session went like this ...
    Pull downs
    5x10-12
    Hammer rows
    5x10-12
    Db rows
    4x12
    Shoulders
    Seated Db press
    4x12

    Leg curls (lying)
    4x10
    Some weird squat machine
    2 sets very light (no pain)
    Body squats



    this morning I had no ankle pain whatSOever

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