My daily GRIND with PSL gears.

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  1. #61
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    Quote Originally Posted by HFO3 View Post


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    Wow; Carry on, Boss.
    Last edited by HFO3; 12-11-2019 at 10:32 AM.

  2. #62
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    Yesterday was back/ and a delt pump

    warm up was stationary bike.... 10 minutes

    lat pull downs 5 sets
    cable rows... 6 long stretch reps and 6 upright reps per set 5 sets
    underhand rows on a seated machine, long holds in peak contraction 5 sets

    these two shoulder exercise were neck to back with 30 second rest periods
    bent over db laterals 3 sets of 25
    db laterals 15x10 17.5x10 20x10 (20’s were partials)

    Overall a solid Monday with meals and training... macros ended a little lower on carbs than I wanted, protein and fats were nice and high

  3. #63
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    Quote Originally Posted by Derek Wilson View Post
    Wow; Carry on, Boss.

    thank you sir

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    Had a helluva day yesterday with EW’s but I won’t get into that now.
    Today was chest, heres the skinny

    Incline press
    dbs 2 sets
    Smith incline
    5 sets
    Cables with 3 ROM 3sets each rom

    Short and sweet day still feeling a little dehydrated from yesterday but my pump was good and I’m lean asf from puking yesterday

  5. #65
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    Welcome.

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    Pleasantly surprised when I checked my mail today!
    Pack 1of 2



    Sent from my iPhone using Tapatalk



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    Starting the day my way....
    Chicken 8oz
    1 whole avocado
    1.5 cups fresh strawberries



    Sent from my iPhone using Tapatalk



  8. #68
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    Quote Originally Posted by HFO3 View Post
    Starting the day my way....
    Chicken 8oz
    1 whole avocado
    1.5 cups fresh strawberries



    Sent from my iPhone using Tapatalk


    Healthy dish!

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