My daily GRIND with PSL gears.

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    My daily GRIND with PSL gears.

    Good morning IMF brothers in iron, I originally started this log on ASF. Here is a link for you if you're interested in catching up for now...but going forward I will be updating it here

    http://www.anabolicsteroidforums.com...for-summertime

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    Good Morning all! It's a Monday but it's a no work Monday...I know you don't have to ask why!!!

    meal 1. 50 grams egg whites
    meal 2. 1/2 larger chicken breast. 1/2 avocado. 1 cup strawberries. 1 glass simply OJ. 1/4 cup almonds

    Happy Memorial Day to all the anabolic and natty men, women, and family here and abroad!

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    1st Food porn of the day



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    Damn bro, that's a lot of sugar for a shred. That don't work for me but we're all different.

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    what sugar are you speaking about? Fruit?

    If so, fruit provides a complete nutritional balance, essential vitamins, minerals, fiber, antioxidants, and natural sugars, all these combined help in maintaining a healthy body, mind and optimal organ function. Also worth mentioning, I am not looking to be sub 10%, I prefer to be 10-12 year round and that's attainable with my current macros, training and rest.

    Stay tuned my friend

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    Photo from Friday?s arm blast... I was spent... and still sore today, what a solid session! I?ll be using my fat grips again this Friday, maybe sooner



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    I had to call an audible on anabolics...

    TPP 150mgs EOD no more TIPP, I'm fresh out.
    NPP increased to 125mgs EOD
    NO MAST P... it pains me to say it, but I had to stop using it

    CJC and growth are constant with no changes in sight


    meal 1. 50 grams egg whites and 1 banana
    meal 2. 1/3 lb turkey breast. 2 slices jalapeno bacon. some cherries. mature Engish cheddar. 1/4c up almonds. 1/2 avocado

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    Food porn cherries/almonds/cheese are a nuclear explosion of flavor! Turkey bacon and avocado - well we know how delicious that is



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    I could have taken today off from the gym, but fkkk that! I arrived in my leisure time today.. no rush whatsoever, that's nice...I have so much free time and it feels great!

    I decided to stop by the tanning joint, the girl asked: "which bed do you want?"...
    me: I like that Big Daddy master blaster right there! *she checks her PC and says
    her: okay great! I see you haven't used any of your salon package options yet, would you like to try one today?
    me: sure! what options do I have ? lol
    her: Oh you have several! let me show you! *meanwhile 15 minutes later I'm apparently a member at the best tanning salon on the planet! Everything from Cryotherapy to individual hot yoga!! lmao seriously the truth
    me: fast forward... I chose the skin hydrotherapy

    So for those of you like me that dont know what the fuck that is... its a capsule (you lay in it) that infuses steam and liquid vitamins into your skinwhile aromatherapy fills the air and the bed gives you a gentle massage LOL...and get this, it burns calories while your in there due to the heat... I have no idea if this really worked like advertised but I feel pretty fucken great! hahaha

    Tomorrow I am starting a 3-day cryotherapy treatment...I'll give a full report when I finish day 3

    calves, seated, standing, and a standing seated machine, you sit, but from hips down its like your standing, excellent biomechanics and ROM for me and my beat up ankle the rotation was solid for a well-rounded calf session

    hammy curls light, heavy, heavy, heavy, drop set, drop set
    machine squats moderate weight, high reps
    leg extensions heavy weight, I only did 1 set though my hams were in pain from the chair pushing up on them, so I moved on.

    pull ups several sets, mutli- grip, then assisted sets to failure

    abs, 4 sets leg raises with a twist sets of 10 and I was on fire

    meal 3. 25 grams egg whites, 25 grams whey, 1 banana

    This is a reminder for me and maybe some of you... take time for yourself, away from the kids, the wife, friends and just do something different, you might like it!

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    meal 4. 1 large bowl of wheat rotinis with sauce, parmigiana reggiano cheese lightly sprinkled over the top
    meal 5. 6 oz allegro marinated sirloin. 1/4 raw almonds. 1/2cup cherries

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    Morning! Morning IMF...
    If you?re like me and many of you are, you?re husbands, fathers, co-workers, bosses...
    it?s easy to get caught up rushing through the moments that make our days... Make a choice to be present in each one today - No Limits!

    Meal 1. Marinated sirloin steak. 1/2 avocado. 1/4 cup raw almonds. Mature whit cheddar. Fresh cherries. 1 cup fresh strawberries

    Btw, this meal has a solid rotation to really pull the best of the flavors together lol
    it goes down best for me like so...
    almonds/cheese/cherry
    Steak/ avocado
    Strawberries
    with roughly 24oz water



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    Monday 6/3
    MONDAY LEG DAY man it was a tough day...It was a chore just to stay hydrated long enough to make it to the gym... it was hotter than hell outside and more humid than a wet sauna but I made it in and it looked like this

    3 miles on the bike to warm up
    lying leg curls 65, 80, 95, 110, 95, 80
    standing individual leg curls 40x2 sets
    adductor/abductor heavy
    sled 8 plates 4 sets
    front squat machine 315X 2 sets

    My gas tank was running on empty so I called it

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    Dat chest though...

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    How much to come be my personal chef? Lol


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    Quote Originally Posted by Montego View Post
    Dat chest though...

    Thanks I think hahah

    The chest was a late-blooming body part for me because shoulders would try to take over the workout, adjusting the weight, slow reps, and keeping very focused on activation has helped me over time to get it to show up in photos lol

    Quote Originally Posted by Sherk View Post
    How much to come be my personal chef? Lol


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    Since you're a DQ man, we can work ISOCAPROATELY work something out ) lol

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